Yogasan for Gut HealthImage Credit Source: Getty Images
3 best yoga asanas by swami ramdev: Due to the way obesity, indigestion and gas problems are increasing, many stomach problems are also increasing. Eating heavy food or without eating food without eating food causes problems like gas, constipation, burning and indigestion. Initially people take these problems lightly, but gradually these problems take the form of big diseases.
When the stomach is poor, fatigue, irritability and immunity start decreasing. In such a situation, not only the medicine is not only samadham, but yoga auses can also keep the stomach healthy for a long time with the right food and drink. Stomach gas. In the problem of constipation, pain or indigestion, Swami Ramdev is telling some easy yogasanas which are very beneficial in stomach problems. Regular practice reduces stomach diseases and also improves the digestive system. Let’s know what they are and how to do.
1 Mandukasan-
Mandukasana is such a posture in which you sit on your knees, bend the feet back and the hands bends forward while holding the feet.
Mandukasan
Benefits
- There is light pressure on the stomach,
- There is a massage of abdominal organs,
- Stomach swelling is low,
- The complaint of indigestion is removed.
- Food is digested quickly.
- Problems like constipation are overcome.
2 Pawanmuktasana- This is an easy posture, in which one legs lying on the back pull both legs towards the chest. Stay in such a time. This causes stomach gas and reduces stomach inflammation.
Benefits of Pawanmuktasana
Benefits
- Gas and pain relief
- There is relief in abdominal pain.
- The gas problem is overcome.
- Stomach swelling is low.
- Both children and elderly can do.
3 Bhujangasana- In this posture, you have to lie on your stomach and get up like a snake. In English it is also called cobra pose. The stomach often increases tension on the waist and spine in diseases, by doing this asana, this tension is reduced.
Bhujangasana
Benefits
- Beneficial for stomach, waist and spine
- Stomach muscles spread.
- Blood circulation is better.
- Digestive power increases.
- If you have stomach pain, back pain, do this asana slowly.
Include yoga in your routine
Swami Ramdev says that these yogasanas should do it on an empty stomach every morning. In the beginning, do it slowly, know the body’s limit and do not put too much emphasis. Eat light and digestible food with it, drink plenty of water.