Precautions during periods Image Credit Source: Getty Images
Periods are a natural process for women, but during this period both body and mind have an effect. At this time hormonal changes, bleeding and physical weakness are common. Therefore, correct care is very important during periods. Taking care of proper nutrition, hygiene and comfort can reduce the discomfort associated with periods such as abdominal pain, fatigue, mood swing and energy deficiency. Also, it also protects against infection and other health problems. Therefore, during periods, care should not be ignored and necessary precautions should be taken.
Some symptoms are normal during periods, but if unusual symptoms appear, they should not be ignored. These include excessive bleeding, abnormal discharge, severe abdominal pain, persistent headache, dizziness or period time being too long or very short. These symptoms may be due to hormonal embellaines, infections, pelvic inflammatory diseases or other health problems. If these symptoms appear continuously, then immediately contact the gynecologist. Timely investigation and treatment can prevent serious problems.
What should women take care of during periods
Dr. Saloni Chadha, a gynecologist at Safdarjung Hospital It is said that during periods, women should take special care of their routine and food. Include fruits, vegetables and enough water to the healthy diet. Avoid heavy and spicy food at this time, as it can increase abdominal pain and swelling. It is very important to maintain cleanliness. In such a situation, change sanitary pads from time to time and take care of cleanliness of private organs.
Adequate relaxing and light exercise, such as yoga or stretching, can reduce abdominal pain and fatigue. It is also important to stay away from stress and mental pressure during periods. In addition, pay attention to the signs of the body and consult a doctor immediately on any unusual symptoms.
It is also necessary
Drink enough water and stay hydrated.
Avoid heavy physical work and stress.
Reduce abdominal pain with hot water bottle or light massage.
Maintain regular time for sleeping and waking up.
If needed, take medicine or supplement with the advice of a doctor.
Do not ignore any unusual situation related to menstruation.