Sugar is used extensively in Indian homes. Sugar is used in everything from tea, coffee to sweets. But how dangerous is sugar consumption for health? Most people are well aware of this also. In such a situation, people who want to improve their health are reducing the intake of sugar and are consuming jaggery or honey for sweets. At the same time, there are some people who have given up sugar completely. Experts also believe that if you remove sugar from your diet, many changes are seen in the body.
These changes can be both positive and negative. So if you also want to avoid sugar then this news is for you only. Here we will know from Dr. Saurabh Seth, who has taken training from Harvard, that if a person does not consume sugar for 15 days, then what changes are seen in the body.
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Dr. Seth shared the video
Dr. Saurabh Seth, who has received training from Harvard, often gives health tips by sharing videos on his social media. This time he has told through video what changes occur in the body if sugar is given up for 15 days. According to him, this decision may seem a bit challenging in the initial days. But in the end it will give you many benefits.
What happens if you give up sugar till 15?
Dr. Sethi explains that quitting sugar can reduce skin inflammation and fat. This makes your face look very sharp and attractive. Apart from this, the fat accumulated in the liver also reduces, which helps in reducing belly fat. Not only this, the puffiness around the eyes will also gradually reduce.
These changes are visible after not eating sugar for 15 days
Dr. Sethi explains that not consuming sugar for 15 days has the biggest impact on the stomach. Quitting sugar keeps the microbiome of the intestine healthy. People who have redness or acne on their face, by giving up sugar, their skin becomes clear and healthy. Because sugar increases inflammation. In such a situation, by reducing its intake, pimples and spots on the face gradually start reducing. However, there may be irritability in the initial days. But you have to stand firm.
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