Amla and black pepper
Along with making changes in your diet during the changing seasons, you should also include some things which will make your immunity even stronger. This makes your body capable of fighting viral infections. Winters are about to start and Amla will also start coming in the market, but most of the people think that it should not be consumed due to its cold nature, but it is a seasonal fruit, hence it is beneficial and you can eat it even in winter. Talking about black pepper, it is hot in nature and is mostly consumed by adding it to tea in winters. Both Amla and black pepper are rich in nutrients. In such a situation, let us know from experts that if we consume them together, what effect will it have on our health.
Indian spices are considered no less than a boon for health, hence they are used not only in food but also in making Ayurvedic medicines. Grandmothers have also been making many home remedies using spices like cloves, celery, turmeric and black pepper, because some combinations are very beneficial for your health. One such combination is of Amla and black pepper.
Nutrients of Amla and Black Pepper
According to Web MD, active compounds are found in black pepper, apart from this, vitamin K, A, E, B1, B2, B5, B6, manganese, copper, iron, calcium (good source), phosphorus, potassium, selenium, zinc, chromium are found. According to the information given in it, apart from Vitamin C, Iron, Calcium, Vitamin A, E, Fiber and many other antioxidants are found in Amla.
Powerful Combination
Holistic dietitian and integrative therapeutic nutritionist Dr Geetika Chopra says that Amla and black pepper are a powerful daily combination. Amla is a rich source of Vitamin C while black pepper contains piperine which increases the absorption of nutrients by at least 2000 percent.
White blood cells will increase
Experts say that if you eat these two things together then immunity becomes super strong. Talking about their benefits, Amla increases your white blood cells, whereas eating black pepper ensures that the Vitamin C of Amla will be properly absorbed in the body.
Skin and hair will become healthy
Amla is a food which is beneficial for your overall health as well as skin and hair and when you eat it with black pepper, its benefits double. Eating these two things together makes the skin glowing, because Vitamin C helps in collagen production which is very important to maintain elasticity in your skin and hair also becomes shiny and strong.
Gut and liver health will remain good
Dr. Geetika says that this combination of Amla and black pepper supports both gut and liver because it is helpful in flushing out toxins, which also improves digestion. If you have problems related to digestion, it will help in reducing that also.
Panacea combination for cold
Experts say that the combination of Amla and black pepper is a panacea in winter, because Amla contains Vitamin C, so it boosts your immunity, because when the weather changes, it is very important to have strong immunity. Amla balances the body as it is cooling and rejuvenating and black pepper is internally warming, hence it prevents the formation of mucus (phlegm). This is also a perfect combination for winter infection because it has antibacterial and antiviral properties. It clears the respiratory system, thereby protecting against seasonal flu.