Whenever it comes to lack of blood in the body, people first take the name of beetroot. Especially women and youth start taking beetroot regularly in the form of juice or salad.
But do you know that if this beetroot is eaten in the wrong way or in excessive quantity, it can cause harm to the body rather than benefit it? Doctors are warning that not every healthy thing is right for everyone.
The biggest misconception spread about beetroot
Whenever there is talk of lack of blood in the body, people first take the name of beetroot. Especially women and youth start taking it daily in juice or salad. But the iron present in beetroot is in very limited quantity, and it is not easily absorbed in the body. For this reason it is not a reliable source of increasing blood.
disadvantages of beetroot
Alarm bell for people with low blood pressure
Beetroot works to reduce blood pressure naturally. In such a situation, if a person already has low blood pressure, then consumption of beetroot can worsen his condition. Continuous consumption may cause problems like dizziness, feeling weak or fainting. Therefore, people with low BP must consult a doctor before eating beetroot.
Increases the risk of kidney stones
Beetroot has a high amount of oxalate, which can combine with calcium in the body and form kidney stones. If you eat beetroot daily or in excessive amounts, it can put pressure on your kidneys and increase the risk of stone formation. Therefore, beetroot should always be consumed in limited quantities.
increasing pressure on the liver
The high amount of nitrates present in beetroot puts additional pressure on the liver. When the liver processes these nitrates, its performance can be affected. Excessive consumption for a long time can cause problems like inflammation or infection in the liver. Therefore, beetroot should always be consumed in limited quantities and as per doctor’s advice.
Digestive upset due to eating on an empty stomach
Consuming beetroot juice or salad on an empty stomach in the morning can suddenly increase acidity in the stomach, which can cause problems like gas, flatulence, indigestion and headache. Especially people whose digestive system is weak, they should not take it on an empty stomach. It is better to eat beetroot with food or later in the day, so that the body can digest it easily.
When and how to eat beetroot
Do not eat more than half a cup or about 100 grams a day.
Take it with or after food, not on an empty stomach.
Boil them or add them to salads to reduce the amount of oxalate.
Pregnant women or low BP, kidney or liver patients should not eat without doctor’s advice.
Do not take it daily, but only 2-3 times a week.
Beetroot also has benefits, but balance is necessary
Beetroot contains folic acid, vitamin C, fiber and antioxidants, which provide many benefits to the body. But more is not always better. Overdose can upset the body’s chemistry, and any benefit may turn into a harm. If you also eat beetroot daily considering it to be a blood enhancing vegetable, then now is the time to be alert. Next time you add beetroot to salad or make juice, think about it. Are you giving your body nutrition or trouble?