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Obesity is becoming a common problem in today’s time. Disc work, overwings, sedentary lifestyle or many other reasons can also be. But obesity can become the cause of many diseases. Therefore, it is necessary to reduce and control your weight. But it is not easy.
To reduce the increasing weight, it is very important to change your diet along with being physically active. Therefore, what things should be included in the diet to reduce the increasing weight and what things should be avoided.
What do you say expert?
At the Shri Balaji Action Medical Institute in Delhi, Dietician Priya Paliwal said that if you are troubled by increasing weight, then you should make some changes in your diet. First of all, avoid eating more fried and roasted and junk food because all these foods have a lot of calories, so it can cause weight gain. It can cause weight gain.
Expert said that in your diet you can include fresh fruits, vegetables, whole grains and protein-rich things such as lentils and chicken and take balance diet. The reason for increasing vision can often cause wrong eating and physical activity. Therefore, it is also necessary to make mild exercise regularly with the right diet. Drink the right amount of water as per the requirement and get 7 to 8 hours of sleep daily.
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In addition, include fiber rich things in your diet. According to the heartline, eating fiber foods makes the stomach feel full for a long time, which can also reduce overwings and it can help in losing weight. Fuff, vegetables, whole grains and beans are found in good amounts in all these.
The right diet, lifestyle and exercise helps to control your weight and stay healthy. But even if the weight is increasing after this, consult the experts about it. Because it can also be caused by some disease.