What to eat in dengue and what not? Image Credit Source: Getty Images
The monsoon season dengue mosquitoes flourish the most. In such a situation, the risk of dengue fever increases significantly in this season. On bite dengue mosquito, you have problems like high fever, headache, eye pain and even bone pain. During this time, immunity also becomes very weekly, due to which platelets start decreasing rapidly. Dengue does not have any common fever, but the body starts to break completely in it. In which you need to take care of food and food along with medicines.
It is very important to have good diet for recovery from dengue. If you eat properly, then along with removing weakness from the body, increasing platelets, boosting immunity and increasing blood, you get to a great extent. In such a situation, if you or someone in your family has dengue, then this information is for you. Here we will tell you what to eat when there is dengue and what should be avoided?
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What do experts say?
Dr. Ranjan Kumar of Kumar Family Clinic of Noida says thatThe treatment of dengue from 40 to 50 percent can be home only. You just need the right diet. Dengue should take the most liquid things, because during this time there is a lot of water deficiency in the body, which can be completed by taking liquid things. Also, platelets should be checked from time to time. If platelets count is less than 15 thousand, then there can be a situation of admission in the hospital.
What to eat in dengue?
Dr. Ranjan Kumar says that in addition to medicine in dengue fever, liquid things should be consumed as much as possible. Coconut water is best for this. In which vitamin C, B-complex vitamins, antioxidants and amino acids are found, then the body gives many benefits from hydrating. Apart from this, you can consume carrot juice, papaya juice and pomegranate juice.
What things should be avoided in dengue?
Experts say that when there is dengue, we should avoid consuming oil-spices and street foods. Also, one should stay away from tea and coffee. Do not eat too much sweet foods during dengue, they can increase blood sugar level. If you do alcohol and smoking, then make a distance from it.
Keep these things in mind
In case of dengue, lifestyle needs to take care of many things along with food and drink. According to the healthline, when there is dengue, you should avoid going to too much crowd and polished places. Always wear full sleeve clothes and socks. Keep the windows of the house closed.
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