PWhat to eat to stay clean: Due to the stomach not being clean in the morning, the stomach feels heavy and the beginning of the day gets spoiled. Problems like gas, acidity, burning sensation and constipation throughout the day (Immediate Constipation Relief ) keeps troubling you.
Many times, people have to exert force to clean their stomach, which leads to stomach pain and restlessness. But do you know that the root of many diseases is not cleaning the stomach properly? Health expert and dietitian Manpreet Kalra says that when the intestines are not cleaned properly, toxins start accumulating in our body. It not only affects digestion but also causes problems like headache, fatigue, acne or loss of appetite. Therefore we need to pay attention to our dinner or diet. Here we are telling you 2 such things which if soaked in water and eaten daily at night, will easily cleanse your stomach in the morning.
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Reasons for not clearing stomach in the morning
- lack of fiber
- lack of water
- eating too much processed food
- heavy food at night
- sitting after eating
- being constipated
Which two things should be consumed?
Experts say that to get rid of this problem, you can use raisins and figs (Soaked Figs Benefits in Hindi) can do. This will provide great relief from constipation and the stomach will be cleared easily. Eating soaked figs or raisins is very beneficial. This also removes all the problems related to digestion.
How to consume?
- For this you will need four raisins (Soaked Munakka Benefits) and have to take one fig.
- Soak both these things in a glass of water and keep them overnight.
- These two things have to be consumed with water on an empty stomach in the morning.
- By doing this the stool will become very soft and will come out easily and will give relief to the stomach.
Benefits of eating soaked figs and raisins
- improve digestive system
- eliminate anemia
- strengthen immunity
- stay heart healthy
- beneficial for bones
- provide relief from acidity
- Help in controlling blood sugar
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Disclaimer – This news has been written as general information. For more information seek expert advice or consult a doctor. Newshimachali does not make any claims.