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Low bp diet: Low BP i.e. low blood pressure is a condition in which blood pressure goes below normal and adequate oxygen and nutrients are unable to reach the body parts. This can cause problems like tiredness, dizziness, blurring, fainting and slow heartbeat. If it persists for a long time, it can be harmful to the heart, kidney and brain.
The most important food is to control low BP. Such patients should include a small amount of excess salt in their diet as the sodium present in salt helps in increasing the blood pressure. But do this only when the doctor has allowed it. Apart from this, BP can also fall due to lack of water in the body, so a lot of water should be drunk. Beverages like coconut water, buttermilk, lemonade and ORS are also very beneficial.
What to eat in low BP?
Dietician Dr. Rakshita Mehra It is said that kg of bp people should eat such things which are full of iron, vitamin B12 and folate because they help in forming blood and gives strength to the body. Eggs, milk, yogurt, almonds, beetroot, banana, pomegranate, green vegetables and sprouted grains are considered very beneficial. A little bit should be eaten 4-5 times a day so that the body continues to get energy.
Consumption of salt balanced- Low BP patients can be beneficial to take a little more salt with the advice of a doctor because salt is rich in sodium which helps to increase blood pressure. But its quantity should be limited and the doctor should be according to the guideline.
Increase water and hydration- BP can go down due to lack of water in the body. Drink at least 2.5 to 3 liters of water daily. Coconut water, buttermilk, lemonade and electrolyte drinks are also beneficial.
Take small miles- Eat light meals 45 times a day instead of large and heavy food. This keeps the blood flow of the body and suddenly BP falls can be avoided.
Potassium and Vitamin B12 Eat rich things- food like eggs, milk, curd, banana, sweet potato, spinach, broccoli, almonds and Rajma help to keep BP stable.
Coffee or green tea– In some cases caffeine may temporarily increase blood pressure. Taking 1 cup of coffee or green tea in the morning or afternoon can be beneficial (not take it at night).
Dry fruits and salty snacks– Soaked raisins, dates, peanuts, makhanas and light salty snacks can take once a day – they help to stable BP with energy.
Now know Low bp what should be avoidedLow BP patients should not eat caffeine things, more sweet, fried and very oily things. They can make the body sluggish and BP may fall suddenly. Consuming alcohol can also increase dehydration, which can worsen the condition of low BP. Also, it is not right to stay empty stomach for a long time or heavy food at once.
Active lifestyle, balanced diet and right sleep can control BP better. If repeated dizziness or weakness persists, it is necessary to contact a doctor.