Home Remedies for Constipation: In case of constipation, the stool does not come out and even after straining for a long time, there is difficulty in passing stool. If the stomach is not cleared even after sitting in the toilet for a long time, the person feels uncomfortable throughout the day.
At the same time, chronic constipation can cause serious problems. In such a situation, it is important to get rid of constipation in time. If you are fed up of taking medicines and are not getting relief from constipation, then the advice of Ayurvedic doctor Salim Zaidi will be very useful for you. Dr. Salim Zaidi is telling a recipe of jaggery which if tried every day at night, can eliminate chronic constipation. The Ayurvedic doctor has shared this remedy through his social media account. You too should know this panacea for relieving constipation without any delay.
What is the best treatment for chronic constipation
If constipation becomes chronic and the problem does not seem to be reducing, then this home remedy can be tried. For this recipe you will need celery and jaggery. Take one teaspoon celery and 2 teaspoons jaggery. You have to take ground jaggery or you can take a piece of whole jaggery equal to 2 teaspoons. You have to eat a mixture of celery and jaggery and chew it every night. Drink lukewarm water over this.
If you want to get more benefits then put celery in a pan and dry roast it. When the celery gets lightly roasted and aroma starts coming from it, add jaggery to it. When the jaggery starts melting, mix this mixture and eat it before sleeping at night and drink lukewarm water on top of it.
Why is this recipe beneficial? – Dr. Saleem Zaidi tells that celery contains thymol, which is a kind of natural pain killer and benefits the digestive system. This improves digestion and provides relief from constipation. At the same time, jaggery is a natural sugar which attracts water and this makes the stool soft and easy to pass. These ingredients help you in eliminating the problem of constipation and their regular use gives long term benefits. This also provides relief from chronic constipation.
what to eat during constipation
Salim Zaidi says that to fight constipation it is necessary to correct the diet. To get rid of constipation, include high fiber foods in your diet. High fiber foods help you in cleaning your stomach. High fiber foods are whole grains, beans, fruits and vegetables. All these things help in making the digestive system smooth and efficient. These help in clearing the stomach.
What should not be eaten during constipation
If you are suffering from constipation then you should not consume processed foods like flour, bakery items, burgers, fries and too much dairy products like cheese or cream. High fat foods and fried foods should not be eaten during constipation.
Disclaimer – This news has been written as general information. For more information seek expert advice or consult a doctor. News Himachali does not make any claims.