What to do if there is a cold and cough during the rainy season?Image Credit Source: Getty Images
While the monsoon season brings relief, it also increases the risk of diseases. During the rains, problems like cold, cough and fever become common due to moisture in the atmosphere and temperature fluctuations. The viruses and bacteria present in the air become more active in this season, which increases the risk of spreading infection. People with weak immunity, such as children, elderly and already sick people are vulnerable to it. Also, the chances of cold and fever are also increased due to drenching, wet clothes or excessive use of AC. In such a situation, it is important that we protect ourselves and keep our immunity strong.
Taking simple colds and fever lightly can be overwhelming at times. When the body has frequent viral infections, the immune system starts to weaken. This makes the body feel tired, the mind does not feel tired and sleep is also affected. There can also be problems like breathing, bronchitis or sinus due to prolonged cold and fever. If body pain, weakness, headache or dizziness with fever, it can point to dehydration and lack of electrolytes. Therefore, treatment and caution is very important in time.
What to do to avoid cold and cuff?
Dr. Subhash Giri in the Department of Medicine at RML Hospital in Delhi It is said that it is very important to protect yourself from cold and phlegm during the rainy season, because it is a quick spread infection. First of all, avoid getting wet. If you get wet in the rain, change clothes immediately and take a bath with warm water. Wear light warm clothes to keep the body warm. Drinking hot drinking things like turmeric milk, basil-ginger tea or decoction is beneficial. Take light and hot food in food and avoid cold things.
To increase immunity, include vitamin C -containing fruits like lemon, amla and orange in the diet. Taking steam once a day, especially if there is a sore throat, gives relief. If the symptoms increase more then contact the doctor. Keep cleanliness in the house and wash hands again and again so that the infection does not spread. If the weather is changing, then keep AC closed, do not make a difference in temperature.
Take care of these things
Change clothes immediately and take a hot bath when wet.
Avoid cold things like ice cream, cold drinks.
Eat basil, ginger, honey and turmeric.
Avoid crowded places.
Keep the body warm, wear cotton and light warm clothes.
Boil water and drink.
If symptoms increase, consult a doctor instead of home remedies.