Children’s Health: Children’s health is also affected by their sleeping time and how long they sleep. If children sleep less or do not sleep at the right time, it affects their growth and development.
It also affects mental health, so that’s a different matter. Sleep affects the child’s learning, immunity confidence, mental and physical health in many ways. Pediatrician Pawan Mandaviya is telling about this. The doctor told that if children do not sleep at the right time, then in what ways does it affect their health. Know here what is the right time to sleep for a child and how many hours of sleep he should get.
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What time should children sleep?
Dr. Pawan Mandaviya says that the right time for a child to sleep is 9 to 10 pm. Children should be asleep by this time. This is the time when the secretion of growth hormone is at its peak. This is very important for the muscle and mental growth of children. That is why the doctor says that if your child sleeps late at night and wakes up late in the morning, then you should change his habit.
Harmful effects of sleeping late at night on children
Studies have shown that growth hormone is produced and increases the most in a child’s body only when the child is sleeping deeply. Doctors say that the more deeply a child sleeps, the better is his physical and mental development. If a child sleeps late at night and does not get enough sleep, not only does his growth and development get affected, but he also faces problems related to learning and concentration. The child remains irritable throughout the day and at the same time many types of behavioral changes are seen in him, that is, his behavior starts changing. Child’s immunity is also affected by lack of sleep. The mental health of the child is affected due to which anxiety and depression are also seen. That is why it is important for the child to sleep on time.
When should a child sleep at what age?
- If the age of the child is 0 to 6 months then he should be put to sleep at 8 o’clock in the night.
- A child aged between 6 months to 12 months should be put to sleep between 6:30 pm to 7:30 pm.
- The best time to sleep for a 1 to 2 year old child is 7 pm.
- Children aged 3 to 5 years should sleep at 8 pm.
- For children aged 6 to 13 years, 9 pm is the perfect time to sleep.
- Teenage children aged 14 to 17 years should sleep by 10 pm.
what time should the child wake up
The doctor says that if the child sleeps between 9 to 10 pm, then he should wake up around 7 am in the morning. With this, the child gets comfortable sleep of 8 to 10 hours.