Periods and diet Image Credit source: Getty Images
It is very important to take special care of diet during periods. At this time, hormonal changes take place in the body, which affect both physical and mental health. Many women these days have to face problems like excessive pain, stomach cramps, fatigue, weakness and mood swings. Headache or back pain may also bother some people. In such a situation, proper care and balanced diet helps in maintaining the body.
If attention is not paid to diet, weakness and irritability may increase. Therefore, it is important to understand the needs of the body these days. Eating light, nutritious and balanced food maintains energy and can reduce discomfort. In such a situation, let us know that periods What things are beneficial to consume during pregnancy?
What things are beneficial to consume during periods?
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. She says that taking a diet rich in iron is beneficial during periods, because there can be blood deficiency in the body. Green leafy vegetables, pomegranate, beetroot and pulses are good options. Foods rich in calcium and magnesium like milk, curd, almonds and sesame seeds can help in reducing pain and cramps.
Light and energy giving things like banana and oats give strength to the body. Milk with ginger and turmeric can be helpful in reducing swelling. It is also important to drink enough water, so that the body remains hydrated and swelling reduces. Apart from this, soups and light home-cooked meals are easy to digest and give comfort to the stomach.
What things should be avoided during periods?
Excessive salt, fried and spicy food should be avoided during periods, as this can increase swelling and stomach pain. Foods with high caffeine content like coffee and cold drinks can increase nervousness and restlessness. Eating too many sweets can also increase mood swings and fatigue. It is better to stay away from processed food and packet snacks.
This is also important
It is important to take adequate rest during periods. Doing light exercise or walking can provide relief from pain. Try to keep stress low and get enough sleep. If the pain is very severe or unbearable every month, then definitely consult a doctor. Don’t ignore your body’s signals and prioritize taking care of yourself.
