What to eat in thyroidImage Credit Source: Getty Images
Thyroid diet chart: Thyroid is a very essential gland, which is in the front part of our throat and is like a butterfly. It controls the metabolism of the body. That is, how energy will be made in our body and how it will cost, it determines the thyroid. When this gland does not function properly, there is hormonal imbalance in the body. This causes symptoms like weight gain, fatigue, hair loss, mood swings and irregularity of periods.
Thyroid is of two types of hypothyroidism, in which the hormone is reduced and the body’s metabolism is slowed. Second, hyperthyroidism, in which the hormone is more formed and metabolism increases. It is very important to correct food in both situations. That is why include foods rich in iodine, selenium, zinc and vitamins in your diet and keep distance from geytrogenic and processed foods. Also, keep following the medicine and routine according to the advice of the doctor.
- What should patients with thyroid should eat?
Nutrients like iodine, selenium, zinc, and vitamin B12 are essential to keep the thyroid healthy. First of all talk about iodine- so it is the most important mineral to make thyroid hormones. Iodine deficiency can cause hypothyroid. For this, you should use iodine -rich salt. Also, seafood like fish, shrimp etc. are good sources of iodine. Selenium is a mineral that protects the thyroid from damage. It is found in walnuts (especially Brazil nuts), eggs, whole grains and sunflower seeds.
Zinc also helps in the production of thyroid hormones. For this, consumption of milk, curd, pumpkin seeds and pulses is beneficial. Vitamin B12 deficiency also causes fatigue and weakness. Therefore, patients with thyroid are advised to eat milk, eggs and fortified grains. Thyroid patients should also eat protein -rich diets like pulses, cheese, soy, egg and chicken. Due to this, the muscles of the body remain strong and metabolism remains balanced. Also, drink sufficient amount of water and take a diet containing fiber so that digestion is right.
- What things should thyroid patients avoid?
There are some foods that obstruct the work of thyroid, they are called goitrogens. This can be harmful especially for hypothyroidism. These include vegetables like broccoli, cauliflower, cabbage, radish and turnip. Avoid eating raw. Yes, you can cook well and eat in limited quantities.
Soya and soy products can also reduce the effect of thyroid medicine in some cases, so consume them in limited quantity and consult a doctor. Eating excessive sugar and processed food should also be avoided as they can increase weight and increase inflammation in the body. Caffeine (such as tea, coffee) and alcohol intake should be reduced as they affect sleep and hormone balance.
- Follow medicine and routine according to doctor’s advice
The treatment of thyroid is not only related to medicines, but also to the right catering. Therefore, people struggling with thyroid should take a balanced diet, so that their metabolism continues to work properly. Include foods rich in iodine, selenium, zinc and vitamins in your diet and distance away from gytrogenic and processed foods. Also, keep following the medicine and routine as per the advice of the doctor.