Heart related diseases are becoming quite common these days. Especially in India, cases of heart attack have increased rapidly even among the youth. Modern lifestyle is largely responsible behind this.
There are many things like increasing consumption of junk food, stress, lack of proper sleep, lack of physical activities, which are becoming a burden on the heart. Well, in such a situation it is clear that it is very important to improve your lifestyle but at the same time you should also be prepared for any emergency. Heart attack is a medical emergency, so even a few seconds matter. In many cases, patients are alone when a heart attack occurs, and they may not even know how to deal with it. Dr. Zubair Ahmed has told about this through an Instagram post, let us know.
First of all it is important to understand the symptoms
When a heart attack occurs, it is important to identify it first. Doctors say that you can recognize some early symptoms of heart attack. As if you are feeling intense pressure in your chest, there is severe pain. Also this pain is spreading to your left hand, jaw and waist, you are having trouble breathing. Cold sweat, nausea, dizziness and sudden feeling of extreme nervousness and restlessness; You may feel these some symptoms.
What should be done immediately?
Step 1: Call emergency services
As soon as you feel symptoms of a heart attack, immediately dial 108 or any local emergency number. Tell the caller clearly about all your symptoms and do not disconnect the call until you are asked to do so. Whatever they say, you have to follow it.
Step 2: Take an aspirin pill
Now you have to chew and swallow an aspirin tablet. It prevents blood from clotting. You should always keep aspirin tablets in your first aid box.
Step 3: Rest in a safe position
Sit comfortably. If you feel dizzy or faint, you can lie down on your side with your knees slightly bent. During this period, avoid excessive walking and climbing stairs.
Step 4: Call someone for support
Call any of your friends, family members or neighbors and tell them that you are experiencing heart attack-like symptoms. These can help you until medical help arrives.
Step 5: Open the door
If possible, open the door of your house. With this, medical help can come immediately and many important minutes can be saved.
Step 6: Stay as calm as possible
Excessive panic can put pressure on your heart. So try to remain calm. Take deep breaths slowly. When you remain calm, the demand for oxygen will also be less.
What things should you absolutely not do?
* Do not ignore any symptom.
* Avoid following any kind of home remedies and viral tricks.
* Do not drive yourself. Especially if the symptoms are very severe.
Can coughing loudly prevent heart attack?
There are many myths spread regarding heart attack. For example, ‘Cough CPR’ i.e. coughing vigorously in case of a heart attack can be beneficial. However, doctors say that these things have no scientific basis. To prevent a heart attack, cough forcefully, hold your breath, drink water or lie down straight; These are all just myths and should be avoided. During this time, your time is most valuable, so do not waste time in useless things.
Note: This article has been written for general information purposes only. Do not consider it in any way a substitute for professional medical advice. Always consult your doctor for questions related to any health problem or medical condition.