Diabetes and dietImage Credit source: Getty Images
In today’s time, diabetes is becoming a common but serious health problem. Due to changing lifestyle, eating habits and irregular daily routine, people of all ages are falling prey to it. Especially during the winter season, it becomes very important for diabetic patients to take extra care of their health. In this season, the needs of the body change and the eating habits directly affect the blood sugar level.
morning time diabetes It is very important for control, because things eaten on an empty stomach affect the sugar level throughout the day. In such a situation, it is important to know what is good for diabetic patients to eat on an empty stomach in the morning and which things can increase the sugar level.
What things should diabetic patients eat on an empty stomach in the morning?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that it is beneficial for diabetic patients to take light, nutritious and fiber rich things in the morning on an empty stomach. Drinking lukewarm water can be a good start to the day. Apart from this, soaked almonds or walnuts can be taken in limited quantity.
Options like sprouted pulses, oats or porridge help in keeping blood sugar stable. Amla or its juice is also beneficial in the morning. Light juice or salad made from green vegetables improves digestion and provides essential nutrition to the body. Consuming these things maintains energy throughout the day and helps in keeping the sugar level in balance.
What things should diabetic patients not eat on an empty stomach in the morning?
Diabetic patients should stay away from certain things on an empty stomach in the morning, because they can increase blood sugar rapidly. Taking sweet tea, milk mixed with sugar or jaggery and packaged juice on an empty stomach can be harmful. Apart from this, white bread, biscuits, cakes or fried foods can also cause sugar spike.
Very sweet fruits or fruits with high sugar like banana should not be consumed on an empty stomach in the morning. These things affect the insulin level and it can be difficult to control sugar throughout the day.
This is also important to control diabetes
Eat food at fixed time every day.
Include light exercise or walk in your daily routine.
Take medicines on time.
Check blood sugar regularly.
Adequate sleep and maintain distance from stress.