Treadmill Heart Rate Guide: The heart rate increases a lot while running on the treadmill. But most of us do not know what the heart rate should be?
Let’s know-
Nowadays, the craze of fitness is increasing among people of all ages. Be it a gym, a park or a treadmill at home, people have become more aware of their health than ever before. But do you know how important it is to take care of heart rate while running on a treadmill? If not, then you are not alone. 99% of people are unaware of this important information. So here we will give you complete information about this important thing…
What should your heart rate be?
Heart rate depends on the age and fitness level of the person. To understand this, try to understand it through a simple example. If we talk about running on a treadmill, then the maximum heart rate should be used only from 50% to 85%. That is, the safe heart rate range for a 30-year-old person can be this much.
Harmful effects of high heart rate
Many people think that sweating a lot is good for the body, but this thinking can be dangerous. If your heart rate increases more than necessary, then it can cause these problems.
- Dizziness or fainting
- breathlessness
- uncontrolled heartbeat
- Chest pain
- Heart Attack
How to keep an eye on heart rate?
Nowadays, most treadmills have a heart rate monitor. Apart from this, you can also use a fitness band or smartwatch. While exercising, pay attention to your heartbeat from time to time and if you feel that you are short of breath or are feeling very tired, then stop immediately.
What to do and what not to do
- Warm-up should be done for 5 minutes.
- Stay hydrated i.e. keep drinking water.
- Don’t ignore the heart rate monitor.
- Do not ignore pain or discomfort during exercise.
- Do not compare with others, use the treadmill according to your body.
Running on a treadmill is beneficial only if you do it wisely. By monitoring your heart rate, you can not only get better results but also keep your health safe. Otherwise, it can cause great harm to health.