In the summer season, strong sunlight and rising temperature have a direct impact on our skin. In such a situation, use of sunscreen becomes very important, because it helps in protecting the skin from the harmful rays of the sun. In today’s time, not only those going out but also those living indoors are advised to apply sunscreen. Actually, the sun’s UV rays can also reach the skin through windows and screens.
Especially, children, youth, elderly and people with sensitive skin should regularly sunscreen Should be used. Apart from this, it becomes even more important for people who spend more time outside or whose skin gets tanned quickly. By applying sunscreen at the right time and in the right way, the skin can be kept healthy for a long time. Let us know what problems can occur due to not applying sunscreen on the skin.
What problems can occur from not applying sunscreen?
Dermatologist Dr. Soumya Sachdeva at Max Hospital It is said that due to not using sunscreen, the skin may have to face many problems. Being in strong sunlight can cause problems like tanning, burning sensation and redness on the skin. Due to prolonged exposure to sunlight, the skin starts aging prematurely, in which wrinkles and fine lines start appearing.
Apart from this, the problem of spots and pigmentation on the skin can also increase, due to which the face starts looking uneven. In some cases, the moisture of the skin decreases and it starts looking dry and lifeless. Continuous carelessness can also increase the risk of serious skin related problems. Therefore, applying sunscreen before going out in the sun should be made an important habit, so that the skin can be kept safe and healthy.
When and which sunscreen to apply?
It is equally important to choose the right time and right use of sunscreen. Generally, sunscreen should be applied 15 to 20 minutes before leaving the house, so that it can set well in the skin. If you stay in the sun for a long time, it is necessary to reapply it every 2 to 3 hours.
While choosing sunscreen, it is considered better to take a product with SPF 30 or more. Those with oily skin should use gel-based sunscreen and those with dry skin should use cream-based sunscreen. Plus, the water-resistant sunscreen provides better protection even when you sweat. Choosing the right sunscreen helps in protecting the skin for a long time.
This is also important
Along with applying sunscreen, it is also important to keep some other things in mind. While going out in the sun, a cap, scarf or sunglasses should be used to cover the face. It is better to avoid going out during the afternoon when the sun is at its strongest. Also, to keep the skin hydrated, one should drink enough water and wear light, loose clothes.
Sunscreen should be applied not only on the face but also on the neck, hands and feet, so that the entire skin can be protected. By adopting these small habits, the skin can be kept healthy and safe for a long time.