It is right to drink water after eatingImage Credit Source: Fcafotodigital/E+/Getty Images
Water Intake Timing after Food: We all must have heard from childhood that we should not drink water immediately after eating food. Sometimes someone said that it causes digestion, then someone said that it increases obesity. But what is the truth? Does drinking water really harm immediately after eating, or is it just a myth? The same question has been roaming in the minds of people for many years.
When you eat food, the body needs gastric juice and enzymes to digest it. This juice breaks food and gives energy to the body. It is now said that if you drink water immediately after eating, then this juice will become thin and the food will not be digested properly. This seems right to hear, but research says something else on this.
How to drink water immediately after eating
Dr. RP Parashar, Chief Ayurvedic Medical Officer in Delhi Government It is said that drinking some water while eating kikhana is right, that means while eating, water should be taken a little bit in the middle. Apart from this, if you drink some water before eating food, then food is also eaten less and digestion is also correct. You survive overwriting.
When should water be drunk?
- Drink water before eating- Is considered beneficial. If you drink a glass of water about 20 to 30 minutes before eating, it fills the stomach slightly and prevents you from eating more food. This reduces the problem of overwriting and helps in controlling weight.
- Drinking water while eating Is also not completely wrong. Many people believe that it weakens digestion, but the reality is that if you take small sips of water in the middle of the food, then it makes it easier to swallow and chew the food. Yes, drinking too much water can slow down the digestive juice (digestive juice), which can cause blotting and gas problems.
- Drink more water immediately after eating – Is not considered right. The reason for this is that at that time the body is working perfectly to digest food. If you drink full glass of water at that time, the stomach can look heavy, gas, acidity and metabolism can be slow. Therefore, experts recommend that after eating at least 20 to 30 minutes drink water.
This means the best way to drink water
- A glass of water before meals (20 to 30 minutes ago).
- Small sips during eating.
- Gap of at least 20 minutes after eating.