Heart disease due to poor gut healthImage Credit Source: Getty Images
Gut health and heart disease connection: Very few people know that our stomach health has a deep relationship with the heart. Poor gut health – in which the balanced microbiom of the stomach deteriorates, can actually make a way of heart disease. Millions of good and bad bacteria live in our stomach. When good bacteria are reduced and bad becomes more, then this balance deteriorates.
If the health of the stomach is bad, then the heart also affects. Bad gut microbiome increases the risk of heart diseases by increasing problems like swelling, bad cholesterol and blood pressure. Therefore small warnings related to digestive-such as digestion, tiredness, instead of ignoring blotting, should be tried to improve it.
When bacteria in our stomach are not properly in balance, there can be many serious problems such as chronic inflammation, increased cholesterol and sudden stagger of blood pressure. These changed reasons, by directly affecting the nerves of the heart and their functioning, increase the risk of heart disease.
What are the initial warnings
Often we ignore small stomach related problems. But this heart risk can also be big. If you are often having problems with digestion, bloating, exhaustion or irregular bowl movements, then it can also be a warning of heart problems, not just digestive problems.
What does science say?
Research of Johns Hopkins suggests that imbalance of stomach bacteria is deeply associated with things like high blood pressure, good cholesterol (HDL) decrease, heart disease, heart attack or stroke. At the same time, a review of the news-midical suggests that toxic metabolites like TMAO are formed by the imbalance of gut microbiom, which harm the heart by making plaque inside the veins.
What to do for the health of both stomach and heart?
Improve diet- Eat fiber rich food, include probiotics like yogurt etc.
Drink plenty of water And avoid excessive salt and processed foods. It controls blood pressure.
Style of Life Improve- Exercise regularly, reduce stress and get good sleep. Because they all help to keep both heart and gut healthy.
Pay attention to the warning early- Do not take small digestive problems (eg constipation, blotting) lightly. Because this can be the first step to save the heart.