Heart disease and blood pressureImage Credit Source: David Izquierdo/500PX Plus/Getty Images
High bp and heart disease connection: Nowadays, in the rapid growing of high BP and heart disease, it is equally important to keep and understand all its factors in mind. High blood pressure (High BP) is no longer a disease of aged people, but this disease is spreading rapidly among the youth.
Often people think about what to do with high blood pressure (High BP) but they have a direct relationship. Doctors say that if BP is not under control, then it has an effect on the heart which can turn into heart diseases and weaken the heart. But after all, it is most important to understand how this relationship works.
How is a high BP threat?
Associate Professor Dr. Ajit Jain in Cardiology Department at Rajiv Gandhi Hospital in Delhi It is said that when the pressure of the blood due to high BP falls on our arteries or when the pressure increases, the blood vessels become hard or stringed. It is from here that the heart starts to affect. Let us tell you that the strict arteries are, the more the heart has to pump blood with the same strength. Due to which pressure on the heart starts increasing. This pressure gradually tired the heart.
Why not see symptoms in the beginning?
High blood pressure (High BP) has always been considered a “Silent Killer”. Its symptoms do not know in the beginning, that is why many people live with high BP for years. Inside it affects the heart walls, arteries and even kidney. All this does not get caught and until the person sees symptoms like dizziness, chest pain or breath, then the situation deteriorates. There is also a risk of heart attack due to this reason.
Direct link to heart disease and high BP
- Coronary Artery Disease (CAD): High BP starts freezing plaque in the arteries, which reduces the supply of blood to the heart. This causes angina or heart attack.
- Heart failure: Constant high BP makes the heart muscles thick and weak. The result is not able to pump the heart properly. For this reason, heart failure occurs.
- Arrhythmia: High BP can cause heartbeat irregular, which creates a serious condition such as stroke, heart failure, heart attack increases.
- Stroke risk: High BP affects not only the heart but also the mind. When the brain does not reach blood or blood flow stops, then the chances of blood clot or brain haemorrhage increases. Because oxygen does not reach the brain.
Is the only medicine remedy?
Many people think that if you take high BP pill, then everyone is under control. But the truth is that only medicine is not enough. Lifestyle management is the biggest weapon.
- Reducing salt.
- Exercise at least 30 minutes daily.
- Made away from smoking and alcohol.
- Balanced catering that has rich fruits, vegetables and fiber.
- Take recourse to stress management, yoga and meditation.
- Get a health checkup at least once a year after the age of 30