Many people often complain of knee pain and increasing weight can be a major reason behind this. The entire weight of the body falls on the knees, so when the weight increases, the pressure on these joints also increases. This pressure can increase further while walking, sitting, climbing stairs and standing for a long time. This affects the knee bones, the cartilage between the joints and the surrounding muscles.
Due to excess weight, wear and tear in the knees can increase, swelling can increase and pain can be felt again and again. Many times a person starts walking less, due to which the activity of the body also starts decreasing. This is the reason why increasing weight should not only be linked to body size but also to the health of the knees. Let us know that increasing weight and knee pain What harm can it cause to the body and how can it be prevented?
What problems can increasing weight and knee pain cause to the body?
Dr. Bhavuk Garg of the Department of Orthopedics at AIIMS Delhi. It is said that increasing weight and knee pain together can affect the normal activity of the body. Because of this, it may become difficult to walk, climb stairs, get up from a chair or stand for a long time. Gradually the activity of the body starts decreasing, due to which the muscles can become weak. Constant pressure on the knees can also affect the waist, ankles and other parts of the legs.
Many people start feeling stiffness in the body, getting tired quickly and having difficulty in balancing. If the pain persists for a long time, even small daily tasks may seem difficult. Physical discomfort can also affect mental health and the person may feel irritable or lethargic. Therefore, instead of ignoring this situation, it is considered important to pay attention in time.
What to do to lose weight
To lose weight, first of all it is important to pay attention to diet and daily routine. Reduce fried, overly sweet and high calorie foods daily. Instead, eat a balanced diet rich in fruits, vegetables, pulses, protein and fiber. Control the quantity of food and avoid eating frequently without need. Make a habit of walking a little every day and gradually increase physical activity.
In case of knee pain, choose light exercises as per the advice of a doctor or expert. Drink enough water and get enough sleep. Instead of quick weight loss, it is more beneficial to adopt regular and safe methods. Small correct habits can give better results in the long run.
This is also important
If knee pain persists for a long time, then it is important to understand its cause instead of just enduring the pain. Along with controlling the increasing weight, correct posture and regular movement is also important. Do not sit or stand for long periods of time. In case of pain, do not do heavy exercise without advice.
If swelling, severe difficulty in walking or persistent pain persists, a doctor should be consulted. By paying attention in time, pressure on the knees can be reduced.