Back pain causes: Diseases like back pain affect the elderly most, but now generation Z is also falling prey to it. From students to youth, many people are often seen in the lower back, shoulders and necks.
Surprisingly, the disease is spreading severely in this generation. Doctors and health experts say that there is usually the problem of back pain in long -term sitting on the screen, poor posture and more stress generation Z. Let us know what Dr. Ajay Kumar says about this?
screen time
Dr. Ajay Kumar SP said that one of the reasons for back pain is also a bad routine of generation Z, as Jane Z spend hours in front of the screen for social networking, work or school. In addition, decrease in exercise weakens the core muscles, which increases the chances of back pain and poor posture. When they exercise, it often exercises very little, too late or wrongly and it also increases the trouble.
Back pain and poor currency
Another cause of back pain in Jane Z is also a bad posture. Dr. Ajay Kumar SP said that another result of our habit of staring at electronics for hours is “Text Neck”, which causes neck to swagger and hurts. While doing physical activity, the habit of lifting weight without thinking can work more pressure on the spine.
Back pain due to stress
Stress can also be a major cause of back pain, because in Jane Z, anxiety and depression are both problems related to mental health. Dr. Ajay Kumar SP says, when stress is especially old, it affects the muscles, especially in the neck and back, which causes discomfort and pain. Meditation or yoga can reduce stress and pain.
How to rescue?
Doctors say that more damage can be avoided by identifying it in time. To get rid of this problem, Jane Z must sit in stress relief, exercise and sit in the right posture. Regular exercise, healthy and balance diet, taking good sleep and where you need need, it becomes necessary to seek the advice of a doctor. This can give you relief from back pain and at the same time you can also avoid any serious danger.
Disclaimer: Before implementing the information given above, please take opinion from experts. Information is not being claimed by newshimachali.