Navratri Fast Special Singhara and Kuttu Atta Nutrition Value and BenefitsImage Credit Source: Getty Images
There is enthusiasm everywhere in the country during Sharadiya Navratri. All people worship different forms of Maa Durga nine days with devotion. Many people observe nine days fast. During this time a fruit diet is eaten. Fruits, potatoes, curd, water chestnut and kuttu flour are eaten more in it. This gives the body energy. If both of these are eaten properly, then they are beneficial for our over all health.
Both water chestnuts and kuttu flour are rich in different types of nutrients. Most people like to eat it with potatoes or any other vegetable in Navratri. It can be included in your diet in many ways. Let’s know from experts how these two are beneficial for health.
What do experts say?
Ayurveda Expert Kiran Gupta Told that both Kuttu and water chestnut are rich in antioxidants and gluten free. Both of these help in detoxing the body. Both of these are also mixed and eaten. It is also good for our blood vessels and arts, it prevents them from becoming more wide or narrow and increases blood circulation.
The waterfall of the water chestnut is cold and a slightly warm of kuttu. If you consume the flour of both of them mixed with gourd, coriander leaves, carrots, then it is a little beneficial for our health. This provides plenty of protein and energy to the body.
Kuttu and Singhade flour: Getty images
Singhada flour helps to correct hypothyroidism. Because it helps in making thyroxin. Due to its deficiency in the body, there is a problem of hypothyroidism. In such a situation, the consumption of fresh water chestnut or its flour can provide relief in this problem. Magnesium and fiber are found in plenty in it.
Kuttu flour also comes in a thick grain. It contains zinc and many nutrients. Kuttu is also a seed whose flour is made by taking off the peel and grinding it. Both of them are mostly eaten in fruit. Kuttu or water chestnut can be grinded thick and khichdi. Apart from this, chilla, parantha, upma and pudding can be eaten. Apps and idli can also be made from this.