Difference between migraine and normal headacheImage Credit source: Getty Images
Headache is a common problem, due to which almost every person suffers from it at some time or the other. Often people consider headache as normal and take pain pills or take rest. But when headache starts recurring, becomes more severe or starts causing difficulty in daily activities, then it is not right to take it lightly. Sometimes this headache can also be a form of migraine, which is considered a serious neurological problem. The causes, effects and treatment of migraine and general headache are different.
Failure to understand the difference at the right time can increase the problem and the pain can persist for a long time. Especially working people, women and youth are more affected by this. Therefore, it is important to know that recurring Headache What kind of problem does it indicate? With correct information, timely treatment and prevention is possible. Let us know what is the difference between migraine and normal headache.
What is the difference between migraine and normal headache?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that the biggest difference between migraine and normal headache is the nature and effect of pain. A normal headache is usually mild or moderate and feels like pressure throughout the head or forehead. This may be due to fatigue, stress, lack of sleep or watching screens for long periods of time. At the same time, the pain of migraine is often sharp and throbbing on one side of the head.
In migraine, along with headache, vomiting, nausea, discomfort from light and sound can also occur. Migraine pain can last from several hours to several days, whereas normal headache gets better in some time. In normal headache, relief is provided by rest or medicine, but in migraine, special treatment and caution is required. This is why it is important to understand both separately.
How to prevent migraine?
Change in lifestyle is necessary to prevent migraine. Get complete sleep every day and keep a fixed time of sleeping and waking up. Avoid bright lights, loud noises and excessive screen time. Taking too much stress can increase migraine, so adopt the habit of yoga, meditation and deep breathing.
Do not remain hungry for too long and eat light and balanced food on time. Reduce excess caffeine, fried and processed foods. It is also helpful to identify and stay away from the causes that trigger migraine. If necessary, take medicine as per doctor’s advice.
How to prevent headache?
To avoid common headaches, it is important to pay attention to everyday habits. Drink enough water, as dehydration can cause headaches. Avoid looking at mobile or computer for long periods of time and give rest to your eyes in between. Keep stress low and do light exercise.
Sit in the correct position and do not put too much pressure on the neck and shoulders. Eating on time and adequate sleep also helps in preventing headaches. If headache occurs frequently, it is better to consult a doctor.