Correct Sitting Posture in Formal Meetings: Indian journalists were trolled a lot for the way they sat while interviewing Russian President Vladimir Putin, who was visiting India. Know what is the correct professional way to sit in a formal setup?
Formal Sitting Position Guidelines: The sitting style of two Indian women journalists during the interview of Russian President Vladimir Putin, who recently visited India, became a topic of great discussion on social media. In the footage of the interview, both the journalists were seen sitting cross-legged in front of Putin, after which people raised questions whether it is right to sit like this in front of a senior, respected or high-ranking person? So the answer is absolutely not. Experts also say that cross-leg posture is not considered appropriate in such a formal or diplomatic environment. Know what is the correct way to sit in front of the President, Prime Minister or any VIP?
Cross legged sitting posture is not suitable for formal setup
According to etiquette experts, crossing your legs is appropriate only when you are at home, in a café or sitting in a casual environment with friends and family. But sitting in this position in front of a head of state, President, Prime Minister, VIP, senior political leader, senior official or honored guest indicates disrespect in a professional setup. Even small body language like this gives the message of your behaviour, politeness and professionalism. That is why it is important to understand what should be the correct sitting posture during a formal interaction, interview, media interaction, panel discussion or meeting a senior official, so that you look confident and respectful as well. Know the 3 best sitting postures for formal setup.
Classic and universal formal posture – feet flat on the ground
First of all, keep in mind that the spine should always remain straight. Don’t lean too far forward, don’t lean too far back and sit loosely. Sitting straight shows both your activeness and professionalism. Along with this, the feet should rest directly on the ground, this is the most classic and universal formal posture.
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keeping the legs together in a slightly closed position
Another way is to keep the legs slightly together in a closed position. This posture not only looks balanced but also shows respect towards the person in front. Experts say that cross-legged posture should be completely avoided in interviews, diplomatic meetings or while sitting in front of a senior as it indicates over-confidence or a casual attitude.
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sit with a slight side turn
Third, the sitting position with a slight side-turn on the chair, which many royal ladies also adopt in formal sitting. In this, your spine remains straight, knees are connected together and the leg position also looks elegant. It is considered to be the most decent and graceful especially in blue length dresses or short outfits. Along with this, the position of the hands is also equally important. Constantly moving the hands, keeping them in pockets or extending them excessively on the armrest of the chair gives a wrong impression. The best position for your hands is to rest them lightly on your knees, which makes you look calm, composed and respectful.
By adopting these three easy methods, anyone can make their body language perfect in a formal setting. Especially when there is an honored guest, senior official, head of state or a person older in age. In today’s era, cameras are on everywhere and the way you sit gives the first message about your personality. Therefore, correct posture is not just etiquette, it is also a professional skill.