True time to sleep: With changing times, changing habits are also affecting our body and sleep. Mobile phones, social media, habits of staying awake late and increasing workload are disturbing our sleep time.
In such a situation, questions like when should one sleep and how much should one sleep to keep the body healthy, come to the mind of many people. If you are also one of them then stay tuned to the article. Here Brahmakumari Sister Shivani has told about what is the right time to sleep.
What is the right time to sleep?
In a recent video that went viral, Brahmakumari Sister Shivani said that the soul power is highest energizing between 10 to 2 in the night. He told that it is not that one can sleep at any time, the sleep taken between 10 pm to 2 pm is the deepest and provides relief from stress. Therefore at this time we should be in deep sleep.
Tips to sleep early at night?
Create a routine: Try to sleep at the same time every day. By doing this, it signals the brain that now is the time to rest and you also follow a routine.
Do not use mobile: Using mobile and laptop before sleeping, their blue light can reduce melatonin, which can delay sleep. Therefore, try to stop using screens one hour before sleeping.
Stay away from caffeine: One should avoid consuming things rich in caffeine like coffee or tea before sleeping. This can interfere with night sleep.