Honey is considered a natural and nutritious food in Ayurveda. It is rich in many essential nutrients, antioxidants and natural sugars, which help in providing energy to the body. In today’s time, people’s concern about adulteration in the market has increased, hence the purity of honey becomes very important. In such a situation, a scientific research has come out regarding the purity of Patanjali Ayurved’s honey, in which its quality standards were examined.
Patanjali claims that their honey meets the set standards and is safe for customers. Regular and balanced consumption of pure honey can benefit the body in many ways. In Ayurveda, it is considered full of medicinal properties and is used in many home remedies. Let us know what are the benefits of consuming honey in Ayurveda and what research says.
What are the benefits of eating honey in Ayurveda?
Swami Ramdev It is said that according to Ayurveda, honey is helpful in improving digestion power. It is used to provide relief from sore throat, cough and cold. Honey is also considered helpful in reducing excess fat accumulated in the body, especially when it is taken with lukewarm water. The antioxidants present in it are helpful in strengthening the immunity of the body.
Honey is also considered beneficial for the skin, because it acts as a natural moisturizer. In Ayurveda it is also used for healing wounds and increasing energy. Consuming it regularly and in limited quantities helps in keeping the body balanced.
What does research say about Patanjali Ayurveda’s honey?
According to Elsevier Research, the purity and quality of Patanjali Ayurveda’s honey was scientifically tested. In this study, the natural elements and fixed standards of honey were tested. It was told in the report that the honey met the prescribed quality standards.
No clear evidence of adulteration was found in it. Research indicates that properly prepared and tested honey can be consumed safely. According to the company, this study proves the quality of their honey and increases people’s confidence.
How to consume?
Honey should be consumed in limited quantity. One spoon of honey can be taken with lukewarm water in the morning. In case of cough or sore throat, it is taken with ginger or basil juice. Keep in mind that do not heat the honey too much and do not give it to children below one year of age.
Use Patanjali honey only after consulting your doctor. Do not use it at all without doctor’s advice.