The varieties of both are different and there is a lot of difference in taste of both. In such a situation, it is important to know which gourd you should buy and eat. Round gourd benefits or long gourd is more beneficial. After all, what is the difference between the two?
Talk about the benefits, both long and round Loki are good vegetables for health. The raw as the gourd, the better the vegetable will be. But many times the gourd found in the market comes out dry or ripe from inside. Which contains too many seeds. In such a situation, bringing the right gourd is no less than a task in itself.
Difference between round and long gourd, definitely know
Two varieties of gourd are found in the market which includes round gourd and long gourd. Both gourd varieties are different. Narendra Madhuri is the variety of Gol Loki and Shivani Madhuri is the variety of long gourd. Round gourd is also called desi gourd and its taste is quite good. The round gourd easily melts. Its vegetable is completely dissolved. At the same time, long gourd can also be hybrids and can also be injected. If both long and round gourd are being found in the market, then you should buy only round gourd.
Gourd buying tips
While buying a gourd, check that it is smooth from above. Check the gourd stalk as if it is still broken. If there are light hair above the gourd, then understand that gourd is very good. The gourd should not be very small or very large. Medium size gourd is good.
What nutrients are found in gourd?
Vitamin C, vitamin B is found in gourd. Minerals such as vitamin A, vitamin E, iron, potassium and magnesium are also found in gourd. Gourd also contains zinc, folic acid, copper and selenium. At the same time, gourd is rich in nutrients like calcium and phosphorus. The amount of fiber and water is also rich in gourd.
Benefits of eating gourd
Eating gourd cleanses the stomach. Gourd mine reduces weight. Eating gourd improves gut health. Eating gourd keeps blood sugar less. Gourd works as a liver patient. Gourd is beneficial vegetable to strengthen the digestive system. Gourd is a very beneficial vegetable for your overall health.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any change in your diet or make any kind of change or any measure related to any disease.