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You have heard the word metabolism many times. This helps in managing weight and staying healthy. But very few people know about what it is. Metabolism is a process, in which the body converts food into energy. But metabolism can be slow due to age, wrong eating and many reasons.
Symptoms like constipation, weight gain, skin dry and hair loss can be seen due to slow metabolism. But why this happens and what to include in the diet to strengthen metabolism. Let’s know about it from experts
What is metabolism?
Ankita Baidya, Head of Infection Diseases Department at Manipal Hospital, Delhi It says that metabolism is a process of our body, in which the energy to work is found. When the metabolism is slow in one’s body, which can cause weight gain due to it. With aging, metabolism can also be slow. When metabolism is slow, the body spends the energy slowly, causing calories to accumulate and can increase obesity.
On the other hand, if metabolism intensifies, then it can also have a bad effect on health. For example, if metabolism increases due to increase in thyroid hormone in patients with Kiharaparathyroidjam, then the person may see symptoms like losing weight, rapid heart and weakness. Therefore, it is very important to have its balance.
How to fast metabolism?
The doctor said that to keep metabolism right, one should remain active, that is, to exercise daily and remain active in routine. Those who have to be more active during the day or have to exercise daily are seen that their metabolism is correct, instead of those who work more by sitting more than the sedantry lifestyle. People who go for exercise daily or go on a walk for more than 30 minutes in the morning are more correct, even when they are sitting, their calorie consumption remains correct.
If people have metabolism slow, then to balance it, consume nutrients rich in it, in which vitamin B Complex is found in good amounts, fiber -rich foods, caffeine items also help to increase metabolism. Healthy diet and exercise also increases metabolism. The metabolism of regular exercises is faster. Therefore, to speed up metabolism, do regular exercise, take healthy diet and drink the right amount of water daily. Therefore, to speed up metabolism, do regular exercise, take healthy diet and drink the right amount of water daily.