Flat foot is a condition in which the sole of the foot completely or almost completely sticks to the ground while standing. Normally there is an arch in the feet, but in flat feet this arch is less or not visible at all. In some people it is present from birth, while in many cases it may develop with age. The reasons behind this could be weakening of muscles or ligaments of the feet, wearing wrong shoes for a long time, excess weight, excessive pressure on the feet or injury.
in many children flat foot This happens for some time and may get cured on its own with age. However, it is not necessary for every flat foot to have pain or discomfort. Many people live a normal life without any problem, while some people may have to face problems due to this. Let us know what problems can occur due to flat feet and whether there is any cure for it or not.
What problems can occur due to flat feet?
Dr. Akhilesh Yadav, Unit Head in the Orthopedic Department at Max Hospital It is said that due to flat feet, some people may feel pain, fatigue or heaviness in the feet, especially after standing or walking for a long time. Sometimes strain or swelling may also be seen in the heels, ankles and calves. Body balance can be affected due to flat feet, which can lead to changes in walking gait.
In some cases, pain is also felt in the knees, waist or back, because the entire pressure of the legs is not distributed properly. The problem may increase in those who do sports or excessive physical activity. However, it is not necessary that all people with flat feet have these problems, but it is important to pay attention when symptoms appear.
Is there a cure for flat feet?
Treatment of flat feet depends on whether the person is experiencing pain or discomfort or not. If there are no symptoms, in many cases no treatment is needed. But in case of pain or discomfort, shoes or insoles with arch support can be beneficial. Along with this, leg exercises help in strengthening the muscles. It is also important to lose weight, because excess weight increases pressure on the legs.
In case of pain or swelling, adequate rest and medicines can be given as per doctor’s advice. In very severe cases, when other measures do not provide relief, surgical treatment is also considered. By adopting the right treatment at the right time, problems related to flat feet can be controlled to a great extent.
Know this also
Flat feet can occur in both children and adults, but its causes and symptoms may be different at every age. In children it often resolves with age, while in adults it may be lifestyle related.
People who stand for long periods of time or whose work puts a lot of pressure on their feet should take special care. If there is persistent pain, swelling or difficulty in walking in the legs, do not ignore it. Foot health can be maintained better with timely checkup and proper care.