For centuries, walking has remained a cornerstone of fitness. Its simplicity and accessibility make it an ideal choice for people of all ages and fitness levels.
Regular walking can have a profound impact on both physical and mental health as it supports weight loss, boosts mood and reduces stress levels. As a low-impact exercise, walking is also easy on the joints, making it an excellent option for those who want to stay active without putting excessive strain on their bodies. In a world dominated by intricate fitness regimens, walking is an exercise that stands the test of time.
Recently, a new walking routine has taken the internet by storm and its simplicity is the key to its success. Dubbed the 6-6-6 walking routine, this easy-to-follow regimen has gained widespread attention on social media and for good reason – it offers an effective way to stay fit and shed unwanted pounds. Amidst the plethora of fitness challenges online, the 6-6-6 walking routine has emerged as a standout, and here’s what you need to know about it.
What Is 6-6-6 Walking Rule?
Initial Warm-Up (6 minutes)
Begin with a leisurely 6-minute walk to gently warm up your muscles, increase blood flow and prepare your body.
Brisk Walking Segment (60 minutes)
Engage in a sustained 60-minute brisk walk while maintaining a pace that elevates your heart rate and provides an excellent cardiovascular workout, improving overall fitness without excessive strain.
Cool Down (6 minutes)
Conclude your walk with a relaxing 6-minute cooldown while gradually slowing your pace to normalise your heart rate, stretch your muscles and transition smoothly back to a state of rest.
Walking helps to enhance overall well-being (Image Credits: Canva)
Benefits Of 6-6-6 Walking Workout
Aids Weight Loss
The 6-6-6 walking routine supports weight loss by boosting metabolism, increasing calorie burn and enhancing fat oxidation while also improving insulin sensitivity and reducing inflammation, leading to sustainable weight management.
Improves Endurance
Walking is a highly beneficial exercise for overall muscle health as it increases endurance levels with consistent practice. The structured 6-6-6 walking routine incorporates varied paces and is particularly effective in building stamina and enhancing cardiovascular fitness.
Supports Cardiovascular Health
Alternating between moderate and brisk walking boosts calorie burn, enhances cardiovascular fitness and optimises weight management, making it an effective strategy for a successful workout.