Hardik Pandya Diet
To stay healthy, it is most important that you eat nutrients rich in nutrients. With this you are able to keep weight control and fitness also remains. Athletes have to take more care of catering to stay fit and they need extra nutrients. Indian cricketer Hardik Pandya is an all -rounder i.e. he also batting and he is amazing in bowling. How Hardik starts his morning to keep himself fit and healthy. After this, they have given information about what they eat and what they take in lunch as well as what they include in the evening.
Talking about fitness, there is no answer to athletes. He keeps his routine very disciplined and pays special attention to everything from food to physical activity, so his physical is so good. So let’s know what Hardik Pandya eat in his day’s diet.
The first task in morning
After waking up in the morning, Hardik Pandya drinks 500 mL of water so that his body becomes hydrated and he can do the workout after this. Experts also say that their day should be started with drinking water and most celebrities follow this routine.
These smoothies make in breakfast
Hardik Pandya breaks rich breakfast from many nutrition, including a protein. For this, they make smoothies, which contain sunflower seeds, almonds, oats, avocado, with almond milk. Hardik eat a banana with this smoothie. He says that this is perfect breakfast for me. This gives them 650 calories and 30 grams of protein.
Lunch likes this simple food
Hardik Pandya says that being an athlete, he always counts his calorie. He likes Indian food the most. Hardik’s lunch plate has a bowl spinach and a bowl dal with cumin rice. Which contains 55 calories and 24 grams of protein.
What to eat in the evening
After practicing, Hardik Pandya takes one pot mile made of oats and nuts in the evening snacks. This gives them 600 calories and 28 grams of protein. Along with this, there are many more nutrients in it.
Hardik Pandya’s dinner
Hardik Pandya takes tofu in dinner, as well as Asian Greens and Brown Rice. Due to which they get 106 grams of protein and cricketers take 2330 calories throughout the day by mixing dinner miles. Hardik likes to read before sleeping at night and spends some time with the family.