Benefits of eating soaked almond daily in the morning: From boosting the brain power, to improving digestion, and strengthening immunity, adding a few soaked almonds to your morning diet routine can have wonderful affects on your overall health.
Read on to know more.
Almonds are a powerhouse of nutrients, and soaking them overnight gives you most of the health benefits.
Have you ever thought about why your parents or grandparents tell you to soak almonds before eating them? It’s for better digestion and to enhance your brain function. But this is not it; this simple superfood comes packed with more health benefits. Scroll down to know why adding just a few soaked almonds is all you need to keep your good health under control.
Health Benefits of Eating Soaked Almond Daily
Here are 10 benefits of eating soaked almonds every morning:
- Improved digestion, and nutrients uptake: raw almonds have natural enzyme inhibitor that makes digestion a bit harder for your body so when you soak almonds overnight, this inhibitor gets removed this makes the almond easy for your body to break down and digest and your body can absorb more nutrients like vitamin, minerals, and antioxidants from each almond you eat.
- Improve brain function: almonds are always called as brain food for a good reason. as the contain riboflavin and L-carnitine – two nutrients that are known for boosting brain function and memory, eating soaked almonds on empty stomach helps your brain to absorb these nutrients better this can lead to improved focus, sharper memory and better mental clarity throughout the day.
- Maintains heart health: One of the top benefits of soaked almonds is that they support heart health. They are rich in monounsaturated fats, vitamin E and magnesium nutrients that help reduce bad cholesterol and increase good cholesterol. This keeps your arteries clear and reduces the risk of heart disease.
- A natural energy booster: Need a boost of energy in the morning, skip any kind of caffeine and try soaked almonds on an empty stomach. They provide a steady, long-lasting energy release that keeps you active for hours. Almonds, rich and healthy fats, protein and fibre, soaked almonds, maintain your blood sugar level and prevent any energy crash.
- Weight management: Most people think that almonds are high in calories and can cause weight gain, but that’s not the truth. Soaked almonds can help in weight loss. You don’t feel hungry for a long time when you eat soaked almonds, and it will prevent you from eating junk food. Almonds contain protein and fibre that boost your metabolism and control your appetite.
- Keep skin glowing and youthful: if you want naturally glowing skin, then start your day with soaked almonds. They are a rich source of antioxidants and vitamin E, which help fight stress and give you healthy and glowing skin. Soaked almonds can reduce your acne and blemishes, giving you a healthy and clear complexion.
- Making bones and teeth strong: your bones not only need calcium, but also mineral phosphorus, that are very good for strength and density. Soaked almonds are a great source of these nutrients. They help reduce the risk of osteoporosis and make your teeth healthy and strong. Eating a few soaked almonds every day can make a big difference in maintaining strong bones.
- Control blood sugar level: People who have diabetes or insulin resistance are advised to eat almonds every day. Eating soaked almonds in the morning controls your blood sugar level. After every meal, they have a glycemic index and are Rich in magnesium; both of these elements help in maintaining blood sugar levels in your body. That makes almonds a healthier choice for people who have diabetes.
- Improves digestion and gut health: Soaked almonds act as natural probiotics, feeding good bacteria in your gut. A healthy gut means better digestion, stronger immunity, and less bloating. If you often feel discomfort or indigestion, soaking almonds before eating them helps soften them, making it easier for digestion and or gentle on your stomach.
- Boost immunity: Soaked almonds are rich in antioxidants, vitamin E, and zinc. Combining all that helps to strengthen your immune system, it protects your body from infection and improves your defence system against viruses. Eating them on an empty stomach helps your body to absorb these nutrients better, supporting your overall health and well-being.
So, from now add this simple superfood to your daily diet routine, and see the wonders it can do to your overall health.