What is the effect on the body by eating chia seeds for 21 days? Image Credit Source: Getty Images
Nowadays, things related to health and wellness are becoming very viral on social media. Sometimes someone is showing how to boost metabolism, then someone is to lose weight. One of these things is, Chia seeds, which are being well liked as a superfood among the healthcare people these days. Especially in the morning, the trend of eating chia seeds soaked on an empty stomach has increased rapidly.
But the question is that if you eat chia seeds on an empty stomach every morning for 21 days, what effect does it have on your body? Is it really helpful in weight loss or just another social media trend? Let’s know what are its benefits from senior dietician?
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What do you say expert?
Senior Dietician Fareha Shanm at Gangaram Hospital says that, Chia seeds are really superfood. By consuming them, the body gets many benefits. It helps in controlling blood sugar from weight loss. It also boosts metabolism. Chia seeds contain fiber, protein, omega-3 fatty acids, antioxidants, and many vitamins and minerals. Also, calcium, magnesium and phosphorus are also found in it. Dieticians further say that people of any age can consume it. However, soak it in limited amounts in water.
What is the effect of taking chia seeds for 21 days?
Fareha Shanam says that if we start anything, it is necessary to do it continuously for 21 days. If you want the result. Only after 21 days, you start seeing the results, whether it is positive or negative. If you also consume chia seeds on an empty stomach every morning, then after 21 days you will start seeing its results. But you have to do it without any gap.
Benefits of taking 21 days of chia seeds
Chia seeds are rich in fiber. When you take them on an empty stomach, they go to the stomach and take a gel -like form, which improves digestion. This is a good option for the waiter, because soaked chia seeds make the stomach feel full for a long time. This does not cause craving to eat frequently and you take less calories, which can be effective in weight loss. At the same time, consuming chia seeds is also beneficial in keeping blood sugar and cholesterol under control. By taking Chia seeds on an empty stomach, the body gets good energy boost in the early morning. This keeps activeness throughout the day.
Also read: The mistakes related to eating food that usually makes weight rapidly