Garlic and honey empty stomach benefits: Let us know how eating garlic and honey on an empty stomach affects the body.
Garlic And Honey: There are many such home remedies mentioned in Ayurveda, by adopting which the body can be kept healthy and fit for a long time.
One of these recipes is to eat garlic and honey on an empty stomach in the morning. You must have often heard grandmothers advising to dip one or two cloves of garlic in honey and eat it on an empty stomach. Recently, famous Ayurvedic doctor Salim Zaidi has shared a video on his YouTube channel regarding this. In this video, the doctor has told some amazing benefits of this recipe. Let us know how eating garlic and honey on an empty stomach affects the body.
5 big benefits of eating garlic and honey
Immunity increases
Dr. Zaidi explains, both garlic and honey have antibacterial and antiviral properties. Taking them regularly strengthens the body’s immunity, so that you do not fall sick frequently. It especially protects you from cold and throat infections.
The digestive system becomes stronger
On one hand, garlic increases the digestive power and removes problems like gas, indigestion, and bloating. On the other hand, honey is a natural prebiotic that increases the good bacteria in the intestines. In such a situation, eating garlic and honey on an empty stomach keeps the digestive system healthy.
Relief from cough and cold
Ayurvedic doctors say that this mixture helps in removing phlegm and also soothes sore throat. It is also considered effective in problems like chronic cough and bronchitis.
Beneficial for heart health
Garlic is considered effective in reducing cholesterol. It keeps the arteries clean and helps in controlling blood pressure. In such a situation, this recipe can be very beneficial for heart patients.
Anti-aging properties
Apart from all this, doctors say that the antioxidants present in both honey and garlic also help in keeping the body young from the inside. Eating them on an empty stomach brings a glow on the skin.
How to consume?
- For this, peel the garlic cloves and put them in a clean glass bottle, and pour enough honey on top so that all the cloves are immersed in it.
- Then keep this jar at room temperature for 7-10 days.
- After the stipulated time, 1-2 garlic cloves can be chewed and eaten every morning on an empty stomach.
Who should not take it?
- Doctors say that despite all the benefits, this recipe should not be given to children below 12 years of age.
- Diabetic patients should avoid eating it. The honey present in it can increase the sugar level.
- People taking blood thinning medicine should take it only after consulting a doctor.
- Apart from all this, people suffering from acidity or heartburn should start with a very small quantity in the beginning.