Do you know what changes can happen in your health by drinking lemon water daily for 14 days continuously (Lemon Water Health Benefits)?
If you don’t know, then you must read this article. Harvard gastroenterologist Dr. Saurabh Shetty is telling what changes can happen in your body by drinking lemon water for 14 days continuously.
Let’s know about it.
Lemon contains about 30 types of phytonutrients. Apart from this, it is also an excellent source of vitamin-C and antioxidants. So if you drink lemon water for 14 days continuously, you will see many positive changes in your body (Lemon Water Benefits).
What happens if you drink lemon water for 14 days? (What Happens When You Drink Lemon Water For 14 Days)
Increases the absorption of iron: Vitamin-C present in lemon increases the absorption of iron. People who are suffering from anemia or are taking iron supplements should definitely drink lemon water. It helps in increasing the level of hemoglobin in the body.
Improves skin glow: Drinking lemon water increases the production of collagen, which is essential for skin elasticity and glow. Drinking lemon water daily for 14 consecutive days reduces acne, wrinkles and dark spots and improves skin glow.
Strengthens tendons: Lemon helps in increasing collagen, which is very important for ligaments and tendons. Due to lack of collagen, joints start weakening. Therefore, drinking lemon water daily for 14 days strengthens the ligaments.
Detoxifies the body: Lemon water is a natural detox drink. It helps in flushing out toxins from the liver and expels toxins from the body through urine. Drinking lemon water for 14 days purifies the blood and the body feels light and refreshed.
Boosts immunity: The 30 phytonutrients and vitamin C present in lemon strengthen the body’s immunity. Drinking lemon water daily can keep you safe from colds, infections and viral diseases.
Helps in weight loss: Lemon water speeds up metabolism and helps burn fat. Apart from this, it also helps in controlling appetite. If you drink lemon water in the morning for 14 consecutive days, it will help in weight loss.
Reduces inflammation: Lemon has anti-inflammatory properties, which help reduce inflammation in the body. It also relieves joint pain and arthritis by dissolving uric acid.
Boosts energy: Drinking lemon water gives instant energy to the body. It refreshes the mood and removes fatigue. After drinking it for 14 days, you will feel more active and refreshed.