Do you know what changes can occur in your health by drinking lemon water daily for 14 consecutive days (Lemon Water Health Benefits)? If you don’t know, then you must read this article.
Harvard gastroenterologist Dr. Saurabh Shetty is explaining what changes can occur in your body by drinking lemon water for 14 consecutive days.
Let us know about it.
Lemon contains about 30 types of phytonutrients. Apart from this, it is also an excellent source of Vitamin C and antioxidants. Therefore, if you drink lemon water for 14 consecutive days, you will see many positive changes in your body (Lemon Water Benefits).
What happens if you drink lemon water for 14 days? (What Happens When You Drink Lemon Water For 14 Days)
Increases the absorption of iron: Vitamin C present in lemon increases the absorption of iron. People who are suffering from anemia or taking iron supplements must drink lemon water. It helps in increasing the level of hemoglobin in the body.
Skin glow: Drinking lemon water increases the production of collagen, which is essential for skin elasticity and glow. Drinking lemon water daily for 14 consecutive days reduces acne, wrinkles and dark spots and improves the skin.
Strengthens tendons: Lemon helps in increasing collagen, which is very important for ligaments and tendons. Due to lack of collagen, joints become weak. Therefore, drinking lemon water daily for 14 days strengthens the ligaments.
Detoxifies the body: Lemon water is a natural detox drink. It helps in flushing out the toxins from the liver and removes the toxins from the body through urine. Drinking lemon water for 14 days purifies the blood and makes the body feel light and refreshed.
Increases immunity: The 30 phytonutrients and vitamin C present in lemon strengthen the body’s immunity. By drinking lemon water daily, you can stay safe from cold, infection and viral diseases.
Helpful in weight loss: Lemon water speeds up metabolism and helps in burning fat. Apart from this, it also helps in controlling appetite. If you drink lemon water in the morning for 14 consecutive days, it will help in weight loss.
Reduces swelling: Lemon has anti-inflammatory properties, which help in reducing swelling in the body. It also provides relief from joint pain and arthritis by dissolving uric acid.
Increases energy: Drinking lemon water provides instant energy to the body. It refreshes the mood and removes fatigue. After drinking it for 14 days, you will feel more active and refreshed.