What will happen if you eat neem and turmeric on an empty stomach?Image Credit source: getty image/insta
Turmeric is included among the basic spices used in the kitchen of Indian homes, but it is not just an ordinary spice, but is rich in many properties. This is the reason why turmeric has been used for skin improvement and in home remedies. Similarly, from the leaves of Neem to its bark and fruits are beneficial for health. Bitter neem leaves can provide many health benefits and are used for everything from skin to hair to maintaining health. Now Sadhguru has told what effect eating small tablets of turmeric and neem on an empty stomach in the morning can have on your health.
Whatever you eat on an empty stomach in the morning has a direct impact on your health, that is why it is said that you should always eat healthy things in the morning. This is the best time to detox your body, this is the reason why you are asked to drink water on an empty stomach. For now, let us know what happens when you eat neem leaves and turmeric on an empty stomach after waking up.
Turmeric Nutrients
National Library of Medicine According to, the medicinal history of turmeric is approximately 4 thousand years old. Because of its yellow colour, it is known as ‘Indian Saffron’. The properties of turmeric have also been recognized in modern medicine and many studies have been done on it. Turmeric contains more than 100 components, of which the main ones include turmerone and curcuminoids, including curcumin, deethoxycurcumin, 5′-methoxycurcumin and dihydrocurcumin, etc. which are naturally powerful antioxidants. Turmeric also contains calcium, phosphorus, potassium, many vitamins of B complex, protein, fatty acids and iron.
Neem is also beneficial
webmd According to, Neem is a tree that can help in improving your oral health. It is beneficial in many ways, from healing skin wounds to reducing infections and getting rid of boils, pimples and acne, because anti-bacterial properties are found in Neem. People also use neem leaves in the treatment of diabetes. However, sometimes caution is needed regarding its use.
Neem and turmeric on empty stomach
Sadhguru says that at his yoga center the day starts with a marble-sized tablet of neem leaves and a turmeric tablet. Its effect on your body is that it keeps your alimentary canal clean. The alimentary canal is a place in the body where there are many microorganisms, many of which also help in keeping us healthy. Due to this, food is digested properly and many other tasks are done smoothly, but there are many organisms or rather parasites which are harmful for our health. The specialty of Neem is that especially when you take it with turmeric, most of the things which are not necessary for health and can cause harm are removed from the body.
This is important to stay healthy
To stay healthy, it is very important that your stomach is properly cleaned, if turmeric and neem are taken on an empty stomach, they work as detox. To keep your digestive system and intestines healthy, starting the day with Neem and turmeric can be beneficial.
Note: This information is given only in general terms. If you have any kind of health problem or take medicines, then you should make any changes in your diet only after consulting your doctor.