Benefits of eating soaked makhane in milkImage Credit Source: Getty Images
Nowadays, people are very upset with increasing weight and health related problems. In such a situation, many people are now moving towards healthy foods except unhealthy foods, in which most of the tvajo is being given to Makhane. Makhana is a superfood, which has a stock of nutrients. There are many important nutrition from protein, fiber, calcium and minerals. This is a low calorie food, which is a great option for those who lose weight.
Not only medical but also in Ayurveda, Makhane is considered a treasure of nutrients. The people of Makhane prefer to eat and soak them in milk. But if we eat makhana in milk every night, then what changes are made in the body. Let’s know from experts.
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What do you say expert?
Ayurveda expert Kiran Gupta of Jaipur, says that Makhana is a low calorie and high -fiber food, which is a great option for weight loss. It is very beneficial to take it with milk. At the same time, if you are soaking Makhana in milk overnight and eating in the morning, then it will give you energy all day and digestion will also be healthy.
Benefits of eating Makhana soaked in milk overnight?
Kiran Gupta has also given many of its best benefits. According to him, if we eat makhana in milk daily, then it removes calcium deficiency. Because both milk and makhana are good sources of calcium. This helps in strengthening bones. Apart from this, there are also antioxidants in Makhana, which help in boosting immunity. It is beneficial for the skin to eat soaked makhana in milk. The antioxidants and amino acids present in it help to boost the skin glowing and collagen. Sleep quality is better and also helps in reducing stress.
Raw or boiled… What kind of milk soaked in milk?
According to the expert, by the way, both raw and boiled can be soaked and eaten. But it is right to use boiled milk for soaking makhane overnight. However, if you are going to eat Makhane immediately, then you can also eat it by putting it in raw milk.
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