Shweta Tiwari’s favorite khichdi
Shweta Tiwari’s beauty and fitness also gives a tough competition to young actresses. Many times fans are also seen comparing his daughter to him. The actress has done a lot of work on her own transformation. She does workouts like Pilate, Walk, Strength Training, to stay fit, and also pays a lot of attention to her food. When it talks about the favorite food of the actress, she loves khichdi. She says that she can eat a liquid khichdi with her mother’s hand and 365 days a year. Shweta Tiwari likes to eat khichdi with desi ghee. It is a comfort food in Indian homes, but imagine what will happen if a khichdi is eaten daily for a month?
Khichdi is a forest pot mile which is a taste as well as a treasure of nutrients. Janarli is mostly made with more lentils, less rice and vegetables, so it provides many nutrients as well as it is also light in food and is not difficult to make. So let’s know that if Shweta Tiwari’s favorite khichdi is eaten for a month daily, what are the benefits.
Is the history of khichdi old?
The history of khichdi in our country is quite old. The Vedic treatise Yajurveda mentions this, which is called Mishranan, because the khichdi is made from a mixture of food and vegetables. It is considered a 3500 year old dish and has been considered a sattvic food. Although the ways of making it changed, onion-garlic also started to be added. Right now, we know its benefits.
There will be benefit for digestion
Nutritionist Namami Aggarwal says that khichdi contains protein, from fiber and many vitamin minerals, so its intake is beneficial for health in many ways. This is a very light dish which is digestible, so there is not much pressure on the digestive system and improves digestion.
Best food for weight loss
For those who are losing their weight, eating khichdi is also beneficial, because the oil is added very low and the body also gets nutrients. Khichdi can play an important role in keeping you fit. However, you will also have to balance your entire diet.
Strength of bones and muscles
Vegetables made from lentils and rice already have many minerals along with protein, so they are also beneficial for bones and muscles. Also, by adding a teaspoon of desi ghee to it, the bones are also strengthened and the strength of the muscles also increases.
Take care of these things
Experts say that khichdi should always be made in a traditional way. It remains beneficial only then. Using too much oil spices in it can increase the taste, but then this dish is not as healthy for health.
This may be a problem
Although there is delicious and comfort food in eating khichdi, but eating anything daily can cause boredom. Because of this, stress increases, so eating anything in moderation is right. That diet is never right for you, in which you have to eat your mind and eat.