How is the combination of coffee and ghee? Image Credit Source: Viktoriia Drobot/Moment/Getty Images
Many people are in the morning with a coffee. At the same time, nowadays people are also drinking ghee in coffee. But the question is how beneficial it is to drink ghee in coffee? It is known as Health Influencers and Nutrition Experts Bulletproof Coffee, especially beneficial for weight loss, gut health and energy boosts. It is believed that this coffee not only makes the beginning of the morning fantastic, but also keeps the metabolism of the body active. Many people drink it instead of breakfast so that the stomach remains full and weight is also under control.
The special thing is that when the healthy fats present in native ghee and the caffeine present in coffee meet together, the body gets double energy. This is the reason that the drinkers claim that this improves their focus, remains under hunger control and does not feel tired throughout the day. But how correct these claims are, let’s know in this article. In this, we will know what happens by drinking ghee in coffee and ghee can also be added to black coffee.
What happens by drinking ghee in coffee?
Drinking ghee in coffee is beneficial. Consuming this combination helps in increasing energy from weight loss to increase energy. Ghee contains healthy fats which help in increasing metabolism, which also helps in burning fat. Apart from this, consuming ghee and coffee together is also better. If you drink ghee in coffee on an empty stomach, then it works as an energy booster. Healthy fats present in ghee help in maintaining energy in the body throughout the day.
What do you say expert?
Mohini Dongre, senior dietician at Naraina Hospital, says that drinking ghee in coffee has many benefits but they depend on personal experience. According to him, drinking ghee in coffee increases energy, so that you do not get tired quickly. However, she says that drinking ghee in coffee and drinking it should definitely be consulted by a doctor.
Can you put ghee in black coffee?
Combination of coffee and ghee is good for health. But you cannot drink ghee in black coffee, this combination can have a negative effect on health. Ayurveda expert Kiran Gupta says that, if you add ghee in black coffee, which ends all the nutrients of coffee. Drinking this can cause stomach problems, such as constipation, gas and acidity.
Which people should not consume?
Some people should avoid drinking ghee in coffee. This includes people struggling with obesity. Because even though ghee contains healthy fats, it can increase weight further by consuming it excessively, because adding ghee in coffee can make fat burning process slow. Apart from this, excessive intake of it can also increase cholesterol, which is not good for heart at all. Diabetic patients should also not drink ghee in coffee, this can increase insulin resistance.