What fruits to eat in diabetes Image Credit Source: Getty Images
Fruits for diabetes patients: Diabetes means diabetes is a disease in which the blood sugar level of the body remains high. In such a situation, there is many confusion about food and drink, especially with fruits. Many people think that fruits should not be eaten in diabetes because they contain natural sugar. But, it is not entirely correct.
There are some fruits that are rich in fiber, vitamins and antioxidants and benefit the body, while some fruits can increase the sugar level rapidly. Fruits not only give the body essential fiber and antioxidants, but can also help in balanceing blood sugar. If the right option is chosen. Let us know which fruits should be eaten in diabetes and who should be avoided.
What fruits to eat in diabetes
Dietician Dr. Anamika Gaur at GTB Hospital It is said that patients with kidneys should consume fruits that have low glycemic index (GI) and which have high fiber content. Such as apples, guava, pear, kiwi, berries and strawberries not only increase blood sugar, but also help insulin to function better.
These fruits should be eaten in limited amounts daily. Also, citrus fruits like orange and mousambi are also a good source of vitamin C and are considered safe for diabetes patients, but they should also be eaten in balanced quantities.
Diabetes fruits
On the other hand, there are some fruits that can be harmful for diabetes patients. Mango, grapes, chiku, litchi, pineapple and ripe banana are fruits that have very high natural sugar and can increase blood sugar rapidly. Even if they are eaten, it should be taken in very small amounts and after any physical activity during the day.
Take some special care at the time of eating fruits-
It is very important to take care of some things while eating 1 fruit. Always eat fruits whole, not as juice, because the fiber comes out of the juice and the sugar dissolves in the blood very fast.
2 Do not eat a lot of fruits at a time. Eat the same fruit at a time and keep its quantity limited. It is very important to maintain nutrition balance in diabetes. Therefore, it is best to consult a doctor or dietician before any change.
3 In this way, eating fruits in diabetes is not completely forbidden, just need to make choices wisely and eat limited quantity. If the right fruits are eaten in the right amount, they not only enhance the taste, but also meet the needs of the body and also keep the sugar level under control.