In today’s time, working sitting for many hours has become common. Whether in office, home or studying online, most of the people work continuously for hours sitting in front of computer, laptop or mobile. The main reason for this is modern lifestyle and increasing use of technology. People sit for long periods of time at their work or in meetings, often without taking breaks.
Doing this can gradually affect the body and lead to many health related problems. It is not right to ignore this habit. Therefore, it is important that we pay attention to our sitting habit and try to improve it. Let us know what effect sitting and working for many hours has on the body, what are its symptoms and how it can be prevented.
What effect does sitting and working for many hours have on the body?
Dr. Ajay Kumar in Delhi MCD It is said that working while sitting for a long time weakens the muscles of the body and increases the pressure on the spinal cord. Due to this, back and waist pain is common. Sitting for a long time slows down blood flow, which can lead to numbness or swelling in the legs and hands.
Apart from this, continuous sitting can increase the risk of diseases like obesity, heart disease and diabetes. Due to slow metabolism, calories are not burned quickly. There is also pressure on the eyes, due to which vision can become weak. Mental health is also affected, due to which problems like stress, irritability and difficulty in concentrating may appear.
What symptoms appear?
Some common symptoms appear in the body due to sitting for a long time. Pain in the back and waist, numbness or heaviness in the legs, tiredness or blurred vision. The body gets tired quickly and there is less energy. Trouble sleeping, irritability and difficulty concentrating are also common.
Apart from this, problems like swelling, obesity or weight gain and muscle weakness gradually appear. All these signs indicate that the body is being affected by sitting for long periods of time and needs improvement.
How to protect?
To avoid sitting for long periods, take breaks from time to time and get up and do light stretching or walking. Sit with correct posture and keep the computer screen at eye level. Drink more water and take a balanced diet.
If possible, adopt standing desk or walking options. Including regular exercise and yoga in your daily routine also helps in keeping the body healthy.