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During the cold season, most people drink less water, due to which the risk of many types of harm to health increases. One of these includes bad effects on the health of our kidneys. Do you know that our kidneys can be detoxified by water? But if you drink less water then kidney health starts deteriorating after some time. Do you know what kind of danger drinking less water poses in winter? In this article, we are going to tell you about the disadvantages caused by it through expert advice. Actually, kidney works as a filter in our body.
Actually, kidney health is slightly affected in cold because the blood circulation of the body changes in this season. In such a situation, water level decreases and chances of increase in blood pressure increase. That is why it is said that it is important to take special care of kidney health during winter. Know what effect drinking less water has on kidney health in winter.
What do experts say? Expert advice on Kidney health in winters
Dr. Kuldeep Kumar, Professor in the Department of Medicine at Guru Teg Bahadur Hospital, Delhi, says that people drink less water when they feel less thirsty in winter. Experts say that this habit can have a risk of affecting the kidneys. He told that due to lack of water in the body, urine starts becoming thick, which can increase the pressure of filtration on the kidneys. If this is done for a long time, the situation can range from stone formation to urinary infection. Dr. Kuldeep says that no matter how cold it is, we should drink at least 7 glasses of water every day.
Is drinking water enough?
Dryness increases in cold weather. Besides, due to drinking less water the level of hydration in the body also deteriorates. You can keep yourself hydrated by drinking 7 glasses of water, but the question is whether drinking only water keeps the hydration level in the body right. It is said that along with this, one should also consume such things which naturally maintain the hydration level. If you cannot eat cucumber then drink detox water made of lemon and other things. Leave lemon, cucumber and other things in water in the bottle overnight and drink this water on an empty stomach in the morning. However, eating fruits is the best way to fulfill the lack of water in the body. Among winter fruits, orange has a lot of water, hence eating it can prove to be the best.
Take care of your kidneys like this in winter. kidney care tips in winters
Drink as much water as possible- Dr. Kuldeep tells that even if you do not feel thirsty in cold, drink 7 to 8 glasses of water daily. If you drink it lukewarm then it can prove to be even better.
Do not take too much salt- If someone already has BP problem, he should reduce the consumption of salty things like excess salt, pickles or fast food in winter. According to experts, this increases BP and puts pressure on the kidneys.
keeping the body warm- It is believed that if the body is too cold in winter then blood pressure increases. It also has a direct effect on our kidneys. Therefore, eat such things which are effective in keeping the body warm. Millet and jaggery can prove to be the best option.
Boost immunity- If the immune system is weak, it causes many harms to the body, which also includes adverse effects on the kidneys. Drink soup of basil, ginger, turmeric or other things to reduce infection. Apart from keeping the kidneys healthy, consumption of these things also provides many other benefits.