What is cumin water right for weight loss
Cumin water for weight loss: Nowadays, every day a domestic recipe goes viral on social media. Especially the reels made for weight loss are seen and shared millions of times. One of these is to drink cumin water on an empty stomach. It is claimed that drinking cumin water in the morning reduces obesity rapidly, improves digestive system and decreases abdominal fat. But the question arises whether there is any truth in this claim? What does medical science say on this?
In the reels going viral on social media, it is claimed that drinking cumin water on an empty stomach can reduce weight rapidly. Millions of people start adopting such home remedies without thinking, but the question arises whether they are really effective or just part of the show. From the point of view of medical science, cumin water definitely has some benefits, but it would be wrong to consider it a magical way of weight loss. Therefore, it is important to know the truth behind it before adopting any trend.
What is cumin water?
Cumin water means one or two teaspoons of cumin seeds in a glass of water and soak it overnight and boil it on an empty stomach in the morning. Some people also add lemon or honey to it.
Cumin water for weight loss
Videos of cumin water water benefits are so viral that people are taking cumin seeds in their work places, instead of water bottle so that they keep drinking it throughout the day in the office. According to the need of your body, anything should be reduced or increased in the diet.
Only hyp is running on social media?
It is shown in the reels that only after drinking cumin water will reduce weight in weeks. But this can be incomplete and misleading information. Many times there is no scientific basis in tips going viral on social media. People watching them adopt without medical advice, which can also cause damage instead of benefits.
What does medical science say?
Dr. Rakshita Mehra, a dietician and nutrition expert, says that Cumin definitely contains some elements that help in digestion. It has antioxidants, iron and anti-inflammatory properties that can improve metabolism. But this does not mean that only drinking cumin water will reduce weight.
There are some accounts that tell the real truth of viral tips in the reels, not to spread this misleading information. Asks to share misleading information and stop trying at yourself. A balanced diet, regular exercise and adequate sleep are necessary for weight loss. Cumin water can be just a accessory remedy, no magical recipe.
Do not use without doctor’s advice
Dr. Mehra says that people can also have problems like acidity, allergies or loose motion with cumin water. Especially people who have any stomach disease, should consult a doctor before adopting such prescriptions.
Cumin water can be a healthy drink but it is not a shortcut to lose weight. It is not right to immediately adopt any home remedy by looking at social media reels. Always adopt any method with thoughtfully, medical advice and balanced lifestyle. Otherwise, there can be loss instead of benefits.