problem of weak bones
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Bones not only give shape and support to the body, but also make every small and big activity of our daily life possible. Strong bones maintain calcium balance in the body, which provides energy to the muscles and also keeps teeth healthy. Bone density decreases with increasing age, so having strong bones is of special importance. Having strong bones keeps the body posture good, reduces fatigue and also makes it easier to prevent problems like osteoporosis in future.
weak bones It is not just a simple health problem, but it can cause many types of diseases in the body. First of all, when bones become weak the risk of fracture increases rapidly. Even a minor fall can result in a broken bone, which can lead to long periods of bed rest. Apart from this, due to weakness, problems like pain in joints, stiffness in back and waist, difficulty in walking and reduced stamina are seen. Problems like osteoporosis, calcium deficiency, vitamin D deficiency also become its cause. Due to weak bones, balance in the elderly deteriorates and there is a greater chance of falling.
What are the causes of weak bones?
Dr. Akhilesh Yadav at Max Hospital It is said that bone weakness can occur due to many reasons. The biggest reason is the lack of calcium and vitamin D in the food, because both these elements are very important for the strength of bones. Less exposure to sunlight also increases Vitamin D deficiency. Bones also start becoming thin with age, especially after menopause in women.
Apart from this, not doing much physical activity, working sitting every day, smoking, excessive alcohol consumption and excessive consumption of processed food makes bones weak. Long-term use of medicines like thyroid, kidney disease, steroids can also reduce bone density. Therefore balanced lifestyle and nutrition is very important.
How to protect?
Take sunlight for 15-20 minutes every day.
Include calcium and vitamin D rich food in your diet.
Do regular walks, yoga or strength exercises.
Stay away from smoking and alcohol.
Reduce consumption of junk food/soda.
Get bone density test done from time to time.