Nowadays many women are falling prey to the problem of migraine, which is a type of severe and frequent headache. It is different from a normal headache and often causes throbbing pain in one side of the head. During migraine, symptoms like vomiting, nausea, discomfort from bright light and sound can also be felt. Some women also experience dizziness and weakness along with it.
Women who have a bad lifestyle, who are under a lot of stress or who do not get enough sleep, migraine The risk is high. Apart from this, due to hormonal changes, the problem of migraine is more common in women. This problem can gradually become serious, so it should not be ignored. Let us know what are the causes of migraine pain in women and how to prevent it.
What are the causes of migraine pain in women?
Professor Dr. Subhash Giri, Director, Department of Medicine, RML Hospital. It is said that there can be many reasons for migraine in women, the most important of which are considered to be hormonal changes. Hormonal fluctuations during periods, pregnancy or menopause can trigger migraine. Apart from this, excess stress, anxiety and mental pressure also increase the pain of migraine. Abnormal sleep, staying awake late at night and not getting enough rest can also be the reasons for this.
In some women, excessive use of bright light, loud noise or screen increases migraine. Apart from this, bad eating habits, like staying hungry for a long time or excessive consumption of junk food can also be the trigger of migraine. All these reasons together can make the problem of migraine serious.
How to prevent migraine pain?
To prevent migraine, the most important thing is to adopt a regular and balanced daily routine. It is very important to sleep on time and get adequate sleep. To reduce stress, take help of yoga and meditation. Avoid looking at the screen for long periods of time and give your eyes rest in between.
Take care of your diet and do not remain on an empty stomach for too long. It is also important to take adequate amount of water. The risk of migraine can be reduced with these small habits.
This is also important
If the problem of migraine is recurring, do not ignore it and consult a doctor. Identify your triggers and distance yourself from them. Do regular exercise and keep yourself active. Besides, it is also important to get health checkups done from time to time, so that the situation can be controlled in time.