Weak Bones in Children: Nowadays you must have noticed that cases of bone breaking have increased even after falling in children or a slight injury in children. In earlier times, children used to play outside all day, climb on trees, jump and their bones were also strong. But now as soon as a little injury occurs, sometimes in the hand, sometimes plaster is seen in the leg. Parents often get into thinking why this is happening, while they also give good food and milk to their children.
Children’s bones becoming weak are not always known. Initially it can simply look as fatigue, pain or getting tired of early in playing. Many times children complain that there is pain in their feet or knees and parents ignore it as tired. But when the bone starts breaking quickly when hurt, then it is realized that bones are getting weaker.
After all, why are bones weakening at such a young age. About this Dr. Sankalp Jaiswal has told in the orthopedic department at Kailash Hospital.
Children stay away from sunlight
You will also be shocked to know the real reason. Earlier, children used to play outside in the morning and evening, due to which they used to get enough vitamin D from sunlight. This vitamin is very important in strengthening bones. But now children mostly spend time in mobile, TV or game inside the house, so that they do not get the benefit of sunlight.
Increasing problems due to eating junk
Along with this, eating habits have also changed. Today’s children are not getting the habits of eating greens, vegetables, milk and curd. Snacks with junk food, cold drinks and packets have become part of children’s daily diet, which lack calcium and essential nutrition.
Decrease in physical activity
The more active the body remains, the stronger bones will become. But nowadays the pressure of studies, tuition and screen time have reduced the time of children playing. Apart from this, some children may also have calcium deficiency or hormonal issue from birth which make bones weak.
Calcium deficiency
In the growing children, along with age, muscles and other parts of the body are also developing. For this reason, a lot of nutrition is required in the diet of children. It is very important to keep the amount of calcium in children’s diets. At the same time, the amount of calcium increases to 1000 mg for a 4 -year -old child. This increases the amount of calcium in older children such as 9 to 18 years of age, it is necessary to give 1300 mg of calcium.
Calcium is not available only by feeding milk
Let us tell you that due to feeding milk to the child, the amount of their daily calcium is not fulfilled. Apart from milk, feed them almonds, papaya, green vegetables, beans, broccoli, tofu, dried figs and oranges. If there is weakness, irritability in children, then do not take these symptoms lightly. On the advice of the doctor, give any kind of supplements to the children.
What advice advicerts
Experts say that if attention is given in time, then the bones of children can be strengthened again. This requires that
- Children play at least 20 to 30 minutes of sunlight daily.
- His food includes milk, curd, cheese, green vegetables and nuts.
- Also encourage them for physical activity
- Whether it is cycling, running or playing a game
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