Govardhan festival is celebrated every year after Diwali on Pratipada Tithi. Apart from the religious importance of this day, this festival is also associated with nature, because seasonal things are offered in this puja and the worship of Mother Cow, Giriraj Govardhan (from which fruits, flowers, vegetables were provided besides fodder for animals) is also done. This day is also of worship of Lord Shri Krishna, because he had created a huge roof by lifting the Govardhan mountain on his finger so that the people of Braj were protected from heavy rains. Could. Govardhan Puja is a day to express gratitude towards nature, hence Annakoot is prepared on this day, which is not just an offering but is no less than a boon for your health.
Vegetables and whole grains like green chilli, green fenugreek, brinjal, carrot, radish, tinda, arbi, okra, parwal, capsicum, gourd, raw banana, saggery, beans, cauliflower, pumpkin, tomato, millet, rajma, black gram are used in Annakoot prepared during Govardhan Puja. Because of this, it is a treasure trove of many nutrients. Experts have enumerated many of its benefits.
Annakoot is a treasure trove of nutrients
Holistic dietitian and interrogative therapeutics nutritionist Dr. Geetika Chopra says about Annakoot made on Govardhan Puja that Annakoot is a beautiful symbol of our tradition, where devotion and health go together. In this recipe, more than 20 vegetables and grains come in one pot, this is the wellness secret of this recipe.
This is a natural detox
Experts say that radish, fenugreek and bottle gourd are also added to Annakoot which cleanses your liver and kidneys and flushes out the toxins. Heaviness and bloating occur during the festival of Diwali, hence eating Annakoot on Govardhan is even more beneficial.
Digestion and Protein
The vegetables added to Annakoot are pumpkin, beans, arbi and okra. These are fiber rich, which keeps your stomach light and improves digestion. Consumption of Annakoot boosts the protein in the body because Rajma, Kale, Gram and Bajra. They contain high protein and complex carbs, which boost energy, thus preventing fatigue for a long time.
mind and body balance
Experts say that the fourth benefit of eating Annakoot is that it helps in maintaining balance of mind and body, because it is a Satvik recipe. Too much oil and things like garlic and onion are not used in it, hence it not only improves your mood but also improves your digestion.
Immunity and glow
Tomatoes, carrots and cauliflower are rich in many antioxidants including capsicum, vitamin C, hence they not only improve the glow and hydration of your skin but also boost immunity.
Festival Reset Meal
Annakoot is a great festive reset formula because during Diwali, there is a lot of heaviness in the body and Annakoot is a simple nutrition food which also satisfies your soul and is not just an indulgence but an Ayurvedic wellness ritual. There is gratitude, balance and nutrition in every bite, and this is the real wellness magic of our Indian festivals.